Family Chiropractor

A corrective exercise is a type of exercise or movement added to your fitness routine that helps correct specific types of dysfunction, all in an effort to help you regain your optimal natural movement. Corrective exercises offer a reset for patients who’d like to boost their range of motion and deal with any lingering pain…

Having a nutritional counselor is beneficial in a number of ways. It’s not as much of a drag as it sounds, we promise. At Family Chiropractic and Natural Healing Center, we provide nutrition counseling services in addition to our chiropractic treatments in order to help our patients live happier, healthier lives. Below, we go over a…

As Fall season gets underway and Winter starts knocking on the door, it’s easy to see that the year’s end is nearly here, which means it’s a great time to make a final push in order to achieve your 2019 health and wellness goals. Below are a few ways to check-in with yourself and see…

Family Chiropractic and Natural Healing Center is a place that is committed to providing chiropractic treatments that help our patients live healthier, better, longer lives, not to mention education that will help you achieve optimum wellness. Below, we go over a few common habits that decrease overall productivity. The sooner you can cut out negative…

Did you know that chiropractic treatments offer distinct benefits to infants and toddlers? Just like children, teens, and grown adults experience pain and discomfort, infants and toddlers are also privy to experiencing problems that occur in the body and with its complicated systems. Below, Family Chiropractic and Natural Healing Center goes over a few ways…

Sitting with anything less than great posture is bad for your back, neck, spine, and in some cases even your hips and joints. Below, Family Chiropractic and Natural Healing Center provides a quick guide to ensure you’re sitting with correct posture. 1.) Sit with Shoulders Back Sit with your shoulders aimed back, with your shoulder…

Neck pain can come as the result of an injury or it can come as a result of the actions we perform on a daily basis. Your neck pain might be due to muscle strain, spine misalignment, stress, or even your workplace setup. Below, Family Chiropractic and Natural Healing Center goes over a few ways to…

When we work out hard we tend to feel it the next day, whether it’s muscle soreness or stiffness. We might even feel the pains of an injury from engaging in improper lifting technique, or even from tripping on a raised piece of concrete as we’re running in the bustling city streets.   It’s important to…

Going back to school can be stressful business, but the scenario always goes off better when you and your child know what to expect and go in prepared. Below are a few easy, breezy lifehacks that will help you and your child make sure that the back-to-school adjustment goes off without a hitch. Plan All…

As we age our bodies tend to be less effective at doing certain things. Even though we’re less able to perform rigorous tasks without experiencing adversity, pain, or even injury, we still push ourselves to those same limits we were able to reach when we were younger. Many patients we see at Family Chiropractic and Natural…