Family Chiropractic and Natural Healing Center

The stuff we eat has a great impact on our wellness, this is true for health foods, but it's also true for junk foods and unhealthy beverages that are more engineered for taste and creating lifelong loyalty than providing any sort of nutritional value. Below, Family Chiropractic and Natural Healing Center goes over a few foods and beverages that you should cut from y [ ... ]

Sleep is an important part of wellness, an opportunity for your body to rest, recharge and cleanse itself from the toxins of daily life. When we don't get enough sleep we can reduce our overall effectiveness. Lack of sleep can affect your jobs, our ability to drive, not to mention reduce our quality of life in all aspects. Below are a few ways to get better sleep eve [ ... ]

When it comes to recovering after a workout or a strenuous week of work and exercise, it's important to remember that we don't necessarily have to be immobile on our "day's off." Athletes insist that one cannot overtrain, but one can under-recover. Active recovery is a fairly new concept but is something that active people have been doing for centuries. All active re [ ... ]