Family Chiropractic and Natural Healing Center

Spines are finite structures 21st century humans are certainly living longer but it is worth asking how we are living in the later years of our life. The spine is the pinnacle of wellness- the structure that allows us to truly be human. It supports the weight of our upper bodies and keeps us upright; it facilitates communication of the nervous system, allowing f [ ... ]

More important than a traditional vitamin (VITAMIN D) Your body craves vitamin D. The nutrient is even more than a traditional vitamin because your body uses it as a prohormone, or precursor of a hormone. Medical Journals agree: A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supp [ ... ]

Is your day scheduled around eating? Or is eating scheduled around your day? Chances are, if you live an on-the-go lifestyle, it is the latter. Which means that our food choices, as well as the way we eat, are at the mercy of a hectic schedule that leaves little time for our well being. We often wait until we are starving, and then stuff ourselves until we are too fu [ ... ]