Family Chiropractic and Natural Healing Center

As we settle into our second moving into the third week of quarantine, we're starting to get a better idea of what we're in for. Many of our largest cities in the country are extending their lockdown regulations until at least 4/19/2020, which means we all have to hunker down and continue to do our part. What it also means is that, due to stricter regulations being s [ ... ]

Even in the midst of strict social distancing and self-quarantining in hopes of preventing further spread of COVID-19, many people in impacted areas and cities are spending most of their days indoors, however, getting some amount of fresh air and sunlight should still be on everyone's agenda. But there is definitely a smart way to do this and a not-so-smart way to do  [ ... ]

At over 70 million Americans are required to shelter in place in the states with our biggest and most affected cities -- states like California, New York, and Illinois -- it's important to develop a routine that serves you well in this trying time. A part of a good and healthy routine is incorporating exercise into your daily activities. Below, Family Chiropract [ ... ]