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Family Chiropractor Milpitas

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Wellness planning

Wellness Planning

By Gregory Lind | February 20, 2024

Wellness planning is an active and strategic process individuals undertake to enhance their overall health and well-being. It involves proactive measures such as adopting healthy habits, managing stress, and maintaining a balanced lifestyle. One valuable resource in this endeavor is a visit to Dr. Gregory Lind’s Office, which offers a range of services and expertise…

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Stress

Stress

By Gregory Lind | February 12, 2024

Chiropractic care offers a holistic approach to combating stress, providing relief that goes beyond merely addressing physical symptoms. By targeting the root causes of stress and tension, chiropractic adjustments promote overall well-being and resilience. Here’s how chiropractic care can help alleviate stress: Chiropractic care offers a comprehensive approach to the management of this problem by…

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Energetic medicine

Energetic medicine

By Gregory Lind | February 6, 2024

Energetic medicine, a holistic approach to health and healing, harnesses the body’s energy systems to promote wellness and vitality. Unlike conventional medicine, which focuses on treating symptoms, energetic medicine delves deeper into the causes of illness by addressing imbalances in the body’s energetic field. At the core of energetic medicine lies the belief that the…

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posture

Posture

By Gregory Lind | January 29, 2024

Postural disorders, characterized by misalignments or abnormalities in the body’s posture, can have a significant impact on overall health and well-being. Addressing these issues is crucial, and chiropractors play a pivotal role in providing active solutions to alleviate discomfort and improve posture. Chiropractors actively assess and treat postural disorders by employing a hands-on, proactive approach.…

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neuro-muscular-re-education

Neuro-Muscular Re-education

By Gregory Lind | January 22, 2024

Revitalize Your Movement: Neuro-Muscular Re-education (NMR) is a dynamic and transformative approach within chiropractic care, focusing on enhancing the connection between the nervous system and muscles. This innovative technique plays a crucial role in addressing muscular imbalances, improving coordination, and promoting optimal movement patterns for overall well-being. At the core of Neuro-Muscular Re-education is the…

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Over-Training

By Gregory Lind | January 15, 2024

In the realm of professional sports, where substantial funds and extensive research are invested, a flood of information and misinformation inundates those of us engaged in more personalized training. At our chiropractic office, we emphasize the importance of training intelligently rather than relentlessly. The phenomenon of overtraining is akin to a syndrome. It contradicts our…

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Muscle Building

By Gregory Lind | January 8, 2024

Muscle building is all about efficiency: the process begins when motor neurons initiate communication with the muscle, telling it to contract. As a chiropractor, we are concerned with the nerve pathways; ensuring that your body can communicate fluidly without the interference of subluxated vertebrae is what we offer to the serious and casual muscle builders…

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Bounce Back After Holiday Feasts: A Guide to Overcoming Overindulgence with Chiropractic Care

By Gregory Lind | December 28, 2023

Introduction: The holiday season is synonymous with joy, family gatherings, and, of course, delicious feasts. However, it’s not uncommon to find ourselves overindulging in festive treats, leaving us feeling sluggish and uncomfortable. If you’ve overeaten during the holidays, fear not – there are effective ways to get back on track. In this guide, we’ll explore…

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Nourishing Your Body and Mind: The Importance of Healthy Eating and Chiropractic Care in Winter

By Gregory Lind | December 15, 2023

Introduction: As the winter chill sets in, it’s crucial to pay extra attention to our health and well-being. The colder months bring with them unique challenges that can impact our physical and mental health. One effective way to navigate this seasonal shift is by adopting a wholesome and nutritious diet, complemented by chiropractic care. In…

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Cores to the Fore

By Gregory Lind | December 8, 2023

Core strength is so much more than just the middle of your body. The core is a network of muscles that have an influence or contribute to almost every movement we make. The core’s basic functions include: commencing movement, limiting and stabilizing movement, and transferring forces across the body. We focus on the importance of…

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