Family Chiropractor

Spotlight: deep friction massage for athletes The most common type of sports injuries involve damage to muscles and connective tissue which are exposed to elevated levels of stress during physical activity. When they are strained or sprained past their breaking point, inflammation, stiffness and pain are likely to set in. These symptoms are a normal…

Work is one of the most influential factors in spinal health It is important to know if your career is going to put your spine at an elevated risk for pain and dysfunction. That way, you can still pursue your dream job (or otherwise), while taking the necessary steps for prevention. At Gregory A. Lind…

Tech pain is on the rise Are you one of the millions of people buying new tech gadgets this holiday? Gamer’s thumbs, text necks, carpal tunnels and tennis elbows; these once fairly unheard-of injuries are becoming ubiquitous in American society. And as our dependence on technology grows, we can only see tech pain playing a…

Even if you’re socially distancing this Thanksgiving weekend, it will be important to carefully consider the foods you provide to those in your bubble, those who will sit at your table. Having some healthy food options this Thanksgiving is a good idea — we often look to food for celebration, but also during times of…

November in our current COVID-19 pandemic might not be the same for any of us as it was in previous years, but it’s still very important (perhaps more important than ever) to stay healthy and well — and a big part of that is having a well-regimented and disciplined exercise plan. First, getting outside might…

Many patients in need of a chiropractic adjustment have no idea they have a problem in the first place. Below, Family Chiropractic and Natural Healing Center would like to go over a few tell-tale signs that you could use a chiropractic adjustment, which brings on an entire host of health benefits you have to experience to…

Working out in a crowded gym might be a thing of the past in our current COVID-19 pandemic, but it’s likely that our at-home workout routines have gotten a little stale by now, especially if we’re resorting to running on that pesky treadmill in the garage each morning before work. Instead, there are a TON…

Did you know that having poor posture for an extended period of time can cause tension in the body and even produce long-term health problems that anyone in their right mind would like to avoid? It’s true — practicing great posture not only keeps your spine in line, but it also helps protect your health…

Mindfulness might be thought of as a technique that gets you more in touch with the inner workings of your own mind, which helps one gain an acute sense of inner peace and mental clarity. There are certain avenues and exercises that can help you get more in touch with your mind and even your…

Out of respect for the NBA Finals that is now full underway, we’d like to provide some useful information about how our treatments at Family Chiropractic and Natural Healing Center benefit those who play the game, whether it’s professionally or as an amateur/enthusiast. First, the game of basketball itself puts a ton of strain on your…