Family Chiropractor

A quesadilla could save your life  With a hectic schedule, it helps to have some go-to meals.  You arrive home from work exhausted, look in the fridge and find it’s (mostly) empty. For many of us, this necessitates a call for take-out or a delivery pizza! Now we are subjecting an already tired brain and…

Do you carry your head forward?  Forward head posture is becoming almost as prevalent as breathing among humans. You know the look: head held forward in relation to the shoulder joint, hunchback-style. This position lends itself to overextension of muscles in the front of the neck and tightness and stiffness in the muscles in the…

Technology is our friend It’s our all-knowing, life-optimizing friend who lives in our pocket. And just like with all friends, sometimes we need some space. But this can be hard to come by- you put your phone in a drawer but there is the tablet on the dresser, the laptop on the bed and the…

For something you can’t even digest, fiber is critically important Most of us don’t even know the recommended daily amount for fiber, let alone what it does for our body. The plain fact is: we need fiber; it is a nutrient that regulates the digestive process, helps keep us energized and boosts health across the board. How…

Blood sugar is a balancing act Your cells need glucose to function- this is an indisputable fact, and the most direct way to get your body glucose is through carbohydrates. If we don’t have enough, we feel low, light-headed and dizzy which makes us unproductive and irritable- veritably “hangry.” When we have too much, the…

Breakfast is a sensitive subject You have no time for breakfast and you are never hungry in the morning. Perhaps your brain and body have gotten used to going without a morning meal- they have forgotten what it feels like to be fed between 9 and 12. Whatever the case, breakfast is a casualty of…

What quality of breath are you drawing? Many Americans practice chronic shallow breathing; this leaves us well short of our best when it comes to staying happy and healthy. Here are reasons why it helps immensely to relearn how to draw a good breath! Every single cell needs a constantly refreshing supply of oxygen to perform cellular…

Cardio is exercise at its most basic: it is rhythmic and continuous; it gets your heart rate up and utilizes major muscle groups to burn calories. The reason it works for so many people is that it is relatively low intensity, requires next to zero knowledge and equipment, and conditions your heart to operate at…

Stiff necks are epidemic among deskbound workers. As the main portal between head and body, the neck is subject to the weight and position of the head above and the curvature of the spine below. Spending hours at a desk, often hunched over in front of the computer in the forward head and shoulder posture destabilizes…

Are you part of the majority of people who are deficient in D?  Vitamin D is one of the most important fat-soluble vitamins that we just simply can’t get enough of. In the summer time, 10-15 minutes of exposure to the direct sunlight allows our skin to produce enough of what we need on a…