Family Chiropractor

Your spine is not designed for too much flexion  Flexion-based pain is the most ubiquitous back pain of our age- the kind related to being hunched over computers and cell phones; the kind related to sitting more and doing less. Whatever your reason for sitting so much, flexion based back pain results when the spine…

Running is an injury-prone activity For such an innate human movement, more and more runners find themselves sidelined by injuries ranging from pulled muscles and shin splints to runners knee and tendinitis. It is a jarring sport that affects the joints of the knees and the shock absorbing intervertebral discs in the spine. But it…

Working out is, like most things in life, best when balanced Many people sabotage themselves by working out with the wrong motives in mind; only focusing on one muscle group (especially mirror muscles), over or underestimating themselves and adjusting their workout accordingly; listening to every new fitness fad that comes along. At Family Chiropractic &…

Age is inevitable, pain is not!  Aging is linked with aching because as cartilage wears away, ligaments and tendons stiffen, and structures such as vertebrae degrade, the natural result is pain. In order to stay feeling young, we need to start (as early as possible) conditioning our bodies to meet the challenges of old age…

Tight hamstrings are little thought of when it comes to back pain But they are one of the most important factors that should be accounted for when determining the origin of your lower back pain. These are large muscles in the back of the thighs which tend to become tight through lack of exercise, stretching…

Traps- what are they good for? Answer: shoulder stability which can mean absolutely everything depending on how you spend the majority of your day. When you sit for hours on end, the trapezius becomes contracted which contributes to that all-too-familiar feeling of stiffness in the upper back and neck. A rather large muscle, the trapezius…

Are you having trouble falling asleep in Milpitas? It may be time to address you sleep environment. One factor that is often overlooked by people with sleep troubles is the environment. While it would be impossible to put an exact number on the percentage, I would wager that a good amount of sleep success is…

Why stretch in bed?  Because it’s you and your bed against the world. You know the comfort that is waiting for you at the end of a hard day’s work and commute and crawling in to bed feels like the reward you deserve. As you sink into your comfy world and the stress dissolves, we…

Springtime is the best time to make fitness goals With the weather turning, the colors popping and an overall mood of optimism in the air, it is time to take advantage of the season to make changes in the way you feel. At Family Chiropractic & Natural Healing Center, we are ready to leave the…

Setting goals is the best way to get started on the way to fitness Getting fit or improving fitness levels can be a daunting task- no matter where you are on the fitness spectrum you can always benefit from a little goal-setting. However, not all goals are created equal; to set goals that are too hard or…