Family Chiropractor

Chia seeds are the definition of a snack with a punch. Calorie for calorie, there may be no other food that delivers so much nutrition. This is probably what is behind chia seeds rise to prominence, especially in health food communities. From a chiropractor’s perspective, it’s always nice to recognize a healthy snack, especially one…

Sometimes, it is important to remind ourselves of the basics. At our office in Milpitas, we practice the kind of chiropractic that can keep you swinging into old age. We truly believe that a proactive approach to health that includes chiropractic care, diet and exercise can reduce the likelihood of a visit to the emergency…

It has been said that sitting is the new smoking. While there is hardly a way to equate these two things, I can speak on the latter and confirm that chronic sitting is contributing to premature muscular and structural problems in the human body. What is happening when we sit too much:  hip flexors are…

I am excited to give the people of Milpitas more reasons to get a massage because the benefits are seemingly endless. The boost your body receives physically in terms of tension decrease, injury improvement and range of motion increase are balanced by an emotional and mental boost that is less tangible. Simply put, a massage…

Perhaps the only thing that can make a massage even more relaxing is understanding just what happens to your body and mind during the process. At its core, simply the feeling of another hand rubbing or kneading tight muscles makes you feel good, releasing endorphins that calm the nervous system. The more dexterous those hands…

It may feel like it just begun, but summer is nearing its climax: nothing signals this more clearly than the first week of school. As the children of the Bay Area prepare for yet another year of mental and physical growth, they are also throwing their spines into another year of potential trauma: the trauma…

The serious gardener is the one who spends their days in the summer heat creating a personal oasis that nourishes the mind and soul. The smart gardener is the one who also looks out for the health of their back in the process! The motions involved in gardening can be hard on the spine, and…

Allergies are the body’s response to a perceived threat: as the immune system mistakes an incoming substance as harmful, it releases histamines and creates antibodies to repel this substance. This is what leaves you feeling itchy, scratchy and sneezy.  To this end, we can control the frequency and severity of allergy “attacks” with diet; consuming…

Allergies are a strange and little-understood phenomenon of the human biological system: essentially, our immune system identifies an external substance as harmful and goes overboard in its attempt to purge our body of said substance. Pollen, for example, is benign but it causes millions of people to sneeze, sniff, tear up and itch. While chiropractic…

Releasing tension at work is essential for physical and mental health. Many of us spend our office days in a haze of mental stress and physical tension forgetting that each influences the other and that simply shaking our shoulders may be the tip of the iceberg for improving performance at work and improving your overall…