Family Chiropractor

A neck that is twisted or locked is known as acute torticollis The first thing you need to do is relax. This is a common problem and stressing out mentally is only going to make the pain worse. It often occurs when people wake up, potentially due to sleeping for a prolonged period in an awkward…

Poor circulation in the legs can be painful While it is caused by multiple conditions, poor circulation to the legs often has a predictable outcome: pain, as well as feelings of numbness and weakness. Other symptoms include swelling or pain during physical exertion and feelings of discomfort in the lower extremities while resting. So what…

Why do we need the oxygen to flow? When you take a breath, what does your body do with all that, “air.” Because most cells in the human body are only able to perform aerobic respiration, they need a constant supply of refreshing oxygen to create energy out of glucose; this is the energy needed…

Nutrition absolutely plays a role in tense muscles Here’s a simple fact: your muscles need the right nutrients in the correct amounts to keep them in a state of health, to keep them repairing and rebuilding. You also need optimally functioning blood vessels to facilitate blood flow to the muscles, bringing them the oxygen and…

Athletes put their bodies under stress, it’s up to us to help mitigate the damage In the pursuit of specialization that many athletes enter in preparation for their sport, they put their body through all kinds of motions that can cause injury. Even though you are doing your body a great service by building muscle…

The bridge could be one of the most important movements you’re not doing  When it comes to back pain, one stretch-cum-exercise stands above all as offering you some kick-ass treatment for your tender back. The bridge, in its many forms, can be used to reverse many of the problems associated with sitting too much, poor…

Why is core stability important? Core stability may as well mean spinal stability, which is why it is important to develop your core as more than just a nice looking six pack. There is a whole network of muscles here that work together to support your spine and prevent injury from daily movement. Weakness in…

  Trigger points are a great source of pain, but what exactly are they?  The fascia is a layer of tissue that covers the muscles and spreads uninterrupted throughout the body. Following injury to a muscle, there is often an accompanying epicenter of sensitivity. This is called the trigger point; the important distinction is that…

  Shoulders are among the most active joints in our bodies The glenohumeral joint is the ball and socket joint between the scapula and humerus; it is the joint most people are referring to when they say the word, “shoulder.” This particular joint interacts with three other joints to make up the entire shoulder complex…

Extension-based pain results from an overextension of the spine. It is the opposite of flexion-based intolerance; rather than being cause by bending over, this kind of pain is caused when your spine becomes extended past normal. It is most present in people who spend the majority of their days standing; often, these people will develop…