Family Chiropractor

Why stretch in bed?  Because it’s you and your bed against the world. You know the comfort that is waiting for you at the end of a hard day’s work and commute and crawling in to bed feels like the reward you deserve. As you sink into your comfy world and the stress dissolves, we…

Springtime is the best time to make fitness goals With the weather turning, the colors popping and an overall mood of optimism in the air, it is time to take advantage of the season to make changes in the way you feel. At Family Chiropractic & Natural Healing Center, we are ready to leave the…

Setting goals is the best way to get started on the way to fitness Getting fit or improving fitness levels can be a daunting task- no matter where you are on the fitness spectrum you can always benefit from a little goal-setting. However, not all goals are created equal; to set goals that are too hard or…

Chances are you are not as flexible as you used to be This is a perfectly normal occurrence: as we get older, our activity levels decline and our sedentary endeavors rise while posture remains a constant struggle. It is only natural that as our bodies age and weight is harder to keep off, our flexibility…

A quesadilla could save your life  With a hectic schedule, it helps to have some go-to meals.  You arrive home from work exhausted, look in the fridge and find it’s (mostly) empty. For many of us, this necessitates a call for take-out or a delivery pizza! Now we are subjecting an already tired brain and…

Do you carry your head forward?  Forward head posture is becoming almost as prevalent as breathing among humans. You know the look: head held forward in relation to the shoulder joint, hunchback-style. This position lends itself to overextension of muscles in the front of the neck and tightness and stiffness in the muscles in the…

Technology is our friend It’s our all-knowing, life-optimizing friend who lives in our pocket. And just like with all friends, sometimes we need some space. But this can be hard to come by- you put your phone in a drawer but there is the tablet on the dresser, the laptop on the bed and the…

For something you can’t even digest, fiber is critically important Most of us don’t even know the recommended daily amount for fiber, let alone what it does for our body. The plain fact is: we need fiber; it is a nutrient that regulates the digestive process, helps keep us energized and boosts health across the board. How…

Blood sugar is a balancing act Your cells need glucose to function- this is an indisputable fact, and the most direct way to get your body glucose is through carbohydrates. If we don’t have enough, we feel low, light-headed and dizzy which makes us unproductive and irritable- veritably “hangry.” When we have too much, the…

Breakfast is a sensitive subject You have no time for breakfast and you are never hungry in the morning. Perhaps your brain and body have gotten used to going without a morning meal- they have forgotten what it feels like to be fed between 9 and 12. Whatever the case, breakfast is a casualty of…