Blog

Family Chiropractor

Family Chiropractor Milpitas

Family Chiropractor blogger
sarcopenia

Sarcopenia is one of the Greatest Threats Facing our Seniors

By Gregory Lind | November 17, 2017

Age-related muscle loss will affect everyone Muscle loss due to age is known by the rather unsavory term sarcopenia. While the causes are not exactly agreed upon, we do know that age-related muscle loss contributes to: Less mobility Less ability to perform everyday tasks More vulnerability to injury Loss of independence  Sarcopenia varies in intensity, but…

Read More
Chiropractor milpitas

Strengthening Your Spine Three Stretches at a Time

By Gregory Lind | November 9, 2017

For people who sit alot, strengthening and stretching the core is imperative Sitting puts the spine under more downward pressure than any other position, and when we pile consistently poor posture on top, we have set a course for spinal degradation that can be hard to reverse. This is because the more you sit, the…

Read More
Back pain

A More Calculated Approach to Treating Back Pain

By Gregory Lind | October 28, 2017

Flipping the script: a new way to look at your back pain If you knew that the traditional methods for treating back pain were considered only somewhat effective and that some could cause even more harm than benefit, would you continue prescribing these methods? Faced with overwhelming evidence that traditional methods are failing our community…

Read More
walking spinal health

Turn Walking into A Full Body Tonic

By Gregory Lind | October 23, 2017

Walking is one of the most powerful ways you can influence your spinal health Measured by total number of steps, Americans walk less than most other developed countries which is a problem when you consider that walking more is linked with weighing less. And keeping the weight down is one of the best things you…

Read More
back pain habits

Daily Habits That Contribute to Back Pain

By Gregory Lind | October 18, 2017

Even seemingly innocuous activities contribute to back pain… So much of life is blazed through in a haze of semi-consciousness; when you are sidelined by back pain, it is hard to scan through the past days, months and years to determine the cause of the pain. In all likelihood, the pain has emerged from a…

Read More
core strength

How a Stronger Core Improves your Life

By Gregory Lind | October 13, 2017

Compelling reasons to improve your core health As an office of chiropractic, we focus on the spine as a foundation for wellness. An auxiliary to the spine’s health is the core: the network of muscles that extend from the lower stomach to the upper back and are involved in every motion we perform on a…

Read More
preventive healthcare

Preventive Healthcare: A Healthy Spine for a Longer Life

By Gregory Lind | October 8, 2017

Your spine is the foundation of wellness Keeping it healthy should be an essential health objective in our society. There is an accepted, albeit twisted, narrative that being old equates to having back pain, and little can be done about it. We’re here to tell you that this is not the case. Chiropractic is part…

Read More
spinal curvature

Getting to Know Your (Spinal) Curves

By Gregory Lind | October 3, 2017

Spinal curvature is essential for stability and mobility There are four essential curves in your spine: the cervical, thoracic, lumbar and sacral, and each has a vital role to play in spinal health and thus, in your overall well-being. However, the four of them combine to provide your entire body with stability and resilience to…

Read More
decompression therapy

Decompression Therapy in the Bay Area

By Gregory Lind | September 26, 2017

Getting older means taking a more proactive approach to spinal care Whether you like it or not, once we approach the quarter-life mark, (20-25 years), our spines need help. Gone are the days of resilience where our backs could withstand seemingly any twist, turn, and dip. The reality is that spines begin to stiffen as…

Read More
circulation

Why Circulation Counts for Vitality

By Gregory Lind | September 19, 2017

Why circulation is so important When your blood is flowing optimally, all the cells in your body are getting the oxygen and nutrients (assuming you have been consuming them!) they need, while they are also able to get rid of the cell waste and toxins that cause cellular dysfunction. Your vital organs, including the brain,…

Read More

Family Chiropractor Milpitas Ca.

Dr. Lind is prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

Moreover, we are on top of the most current information available to businesses regarding Covid.