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Spotlight: deep friction massage for athletes

The most common type of sports injuries involve damage to muscles and connective tissue which are exposed to elevated levels of stress during physical activity. When they are strained or sprained past their breaking point, inflammation, stiffness and pain are likely to set in. These symptoms are a normal part of the injury healing process, as your body seeks to stop you from causing further injury. But depending on the severity of the injury, this process could cost you time on the sideline that you simply can’t afford. At our office in Milpitas CA, we seek to help athletes recover in a fast, effective manner using natural modalities. Deep transverse friction massage is one that shows great effectiveness in sports medicine. 

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Work is one of the most influential factors in spinal health

It is important to know if your career is going to put your spine at an elevated risk for pain and dysfunction. That way, you can still pursue your dream job (or otherwise), while taking the necessary steps for prevention. At Gregory A. Lind D.C., we consider knowledge and awareness to be some of the sharpest tools in preventive medicine- the more you know about your job, the more you can protect your spine while on it. Let’s take a look at some of the harshest jobs for the spine.

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Tech pain is on the rise

Are you one of the millions of people buying new tech gadgets this holiday? Gamer’s thumbs, text necks, carpal tunnels and tennis elbows; these once fairly unheard-of injuries are becoming ubiquitous in American society. And as our dependence on technology grows, we can only see tech pain playing a greater role in our lives. We spend enough time worried about the toll technology takes mentally- the incessant checking of the phones, the anxiety- but less time worried about the toll it is taking on our spines. Rest assured, that encroaching stiffness you’ve been feeling is only made worse by the 23 hours-per-week-average of time spent texting, e-mailing and checking social media. 

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Even if you’re socially distancing this Thanksgiving weekend, it will be important to carefully consider the foods you provide to those in your bubble, those who will sit at your table.

Having some healthy food options this Thanksgiving is a good idea — we often look to food for celebration, but also during times of stress. It’s better to have some healthy things to eat at your fingertips this holiday season.

First, make sure you have plenty of vegetable options, whether it’s a couple of creative salads packed with healthy extras like walnuts, almonds, avocado, carrots, beets, and more. Include veggie casseroles, yams, and other vegetable sides to take your veggie game to the next level.

Whatever you do for protein, whether it’s a turkey or a plant-based option, opt for clean, whole foods that will be easy to digest.

Stay hydrated throughout the holiday weekend to avoid dehydration and fatigue.

If you have any questions about how our treatments go hand-in-hand with a healthy lifestyle, contact Family Chiropractic and Natural Healing Center today to learn more.

November in our current COVID-19 pandemic might not be the same for any of us as it was in previous years, but it’s still very important (perhaps more important than ever) to stay healthy and well — and a big part of that is having a well-regimented and disciplined exercise plan.

First, getting outside might seem daunting, especially since the cold air is by now creeping in. Early mornings are a great time to push the body — you’re full of energy and there are few people out at this time. You’ll limit your exposure and get your workout in early.

Working out at home is a good idea — and something many of us have adopted during times of COVID-19. Kettle bells are excellent home workout tools. You can even hang a heavy bag in your garage to add some serious variety to your workouts.

Working on your cardio, building your core, and engaging in strength training are all essential to building a healthy and strong body. Make sure that you’re getting this type of balance on a weekly basis.

Active recovery is your friend. Go on a nature hike on your off days, or at the very least a long morning walk. Schedule a massage, or, better yet, chiropractic treatment to double-down on your active recovery days.

Care to learn more about how chiropractic treatment helps unlock the body’s true potential? Give Family Chiropractic and Natural Healing Center a call today to learn more! 

Many patients in need of a chiropractic adjustment have no idea they have a problem in the first place. Below, Family Chiropractic and Natural Healing Center would like to go over a few tell-tale signs that you could use a chiropractic adjustment, which brings on an entire host of health benefits you have to experience to believe.

Your Mind is Cloudy

If you have the old hazy brain due to overwork and overperformance, this could be because your spine is misaligned, which can affect the way your brain communicates with the rest of your body. One simple chiropractic treatment can clear up those passageways to ensure that your brain is firing on all cylinders.

You Have Back/Spine/Neck Pain

If you have any type of lingering pain in your neck, back, or centered in your spine, chiropractic treatment could just be the answer. A series of chiropractic treatments can help realign the body, improve mobility, and reduce or eliminate back, spine, and/or neck pain.

You’re Waking Up Exhausted

If you’re waking up feeling like you need another night of rest already, that could be a sign that your body is out of whack. Chiropractic treatment can help boost mood, improve sleep, and even improve your gastrointestinal functionality, which will free your body up to spend energy on what matters.

Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments can make your life better.

Working out in a crowded gym might be a thing of the past in our current COVID-19 pandemic, but it’s likely that our at-home workout routines have gotten a little stale by now, especially if we’re resorting to running on that pesky treadmill in the garage each morning before work.

Instead, there are a TON of health benefits that come along with taking your workout outdoors.

First, it’s great for your body and mind to get fresh oxygen, not to mention Vitamin D from the good old sun. When we work out outdoors we also use different muscles than we would on a treadmill, since we don’t have a track giving us forward momentum. You’ll probably notice different parts of your legs getting sore when exercising on self-propulsion.

Working out in the early mornings or the late afternoons (or even during your lunch break) will help ensure that you are working out at times when there is less foot traffic.

If you’re taking your workouts outdoors in a crowded city, it’s important to follow all local regulations and to always look out for traffic, whether it’s automobiles, bicyclists, skateboarders, or even people on those pesky electric scooters.

If it’s cold in your city, it’s a good idea to invest in some high-quality outerwear. Invest in great shoes that keep your feet supported and warm. Running pants are available as well as running jackets that will keep you warm, but are streamlined so that you won’t get held up by any winds.

Taking your workouts outdoors might also mean that you’ll experiencing aches and pains, not to mention tension in your back, neck, and joints — it’s inevitable. Chiropractic treatment is a great way to engage in active recovery that will help your body repair itself, not to mention increase your range of motion and flexibility. Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments help entire families stay active.

Did you know that having poor posture for an extended period of time can cause tension in the body and even produce long-term health problems that anyone in their right mind would like to avoid?

It’s true — practicing great posture not only keeps your spine in line, but it also helps protect your health and wellness. Below, Family Chiropractic and Natural Healing Center goes over a few of the big long-term consequences of having poor posture.

Gastrointestinal Problems / Digestive Issues

Sitting in a slouched position can certainly compromise your digestive system’s ability to perform properly, which can end up causing digestive problems and stomach problems that you might like to avoid down the road.

Nerve Problems

Nerve constrictions can occur when your body stays in a hunched position for long periods of time. Surrounding skeletal structures can come into contact with nerves, “pinching” nerves in the process, which can cause pain, numbness, or worse.

Sinus Problems

Sitting with poor posture is bad for your passageways, especially your sinuses and your respiratory system. Think of your body like a hose, and, when you sit in contorted positions, this puts kinks in the hose, which will end up causing blockages. Keeping good posture will help you breathe better, improving your health and wellness in numerous ways.

If you have any questions about how you can work on your posture and how chiropractic treatment is an avenue for obtaining perfect posture, contact Family Chiropractic and Natural Healing Center today to schedule your consultation.

Mindfulness might be thought of as a technique that gets you more in touch with the inner workings of your own mind, which helps one gain an acute sense of inner peace and mental clarity.

There are certain avenues and exercises that can help you get more in touch with your mind and even your spirituality, per se. Below, Family Chiropractic and Natural Healing Center goes over a few ways to practice mindfulness, which will unlock new health and wellness benefits.

1.) Meditation

Meditation is a great way to get in touch with your stream of consciousness. Sitting down for 10-20 minutes daily to meditate on a certain thing, or to try your best to be aware of your thought patterns, making sure that you don’t get swept away by mental clutter. Practicing meditation daily will help increase your awareness and reduce overall anxiety.

2.) Yoga

Yoga is a great way to reduce tension in the body, but, when you take certain guided yoga classes, this can also serve as a meditation of sorts, taking you out of your daily go-go-go mode and bringing you to the present, forcing you to focus on your body, your mind, and your breathing.

3.) Do Manual, Menial Tasks

Find certain tasks (like gardening, for instance) that take you to your “Zen Place.” It might even be something like washing the dishes at just the right temperature with your very favorite soap. Doing this one thing that brings you to the present moment and keeps you there will do wonders for clearing your inner landscape.

Chiropractic treatment is a great way to sharpen you mind, too — our treatments have been shown to improve mental cognition and improve mind/body balance. Contact Family Chiropractic and Natural Healing Center today to schedule your consultation if you’re interested in learning more!

Out of respect for the NBA Finals that is now full underway, we’d like to provide some useful information about how our treatments at Family Chiropractic and Natural Healing Center benefit those who play the game, whether it’s professionally or as an amateur/enthusiast.

First, the game of basketball itself puts a ton of strain on your back and your joints. Jumping up as high as you can and landing on either a hardwood court or pavement will certainly have an impact on your spine, your lower back, your knees, hips, and your ankles.

Even shooting the ball will give you shoulder problems down the road. But do you really want to end up looking like Bill Walton does now when you try to walk up a flight of stairs.

One good way to counteract the abuse you put your body through on a daily basis as an athlete is chiropractic treatment. Chiropractic treatment helps ease the tension from over-training, not to mention provides drug-free pain relief that will help you on those days when your old aches and pains show up to haunt you.

Chiropractic adjustments can also help increase your flexibility and improve your range of motion, which will make you more effective on the court.

Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments help patients of all ages and from all walks of life. We have a rich history of getting great results!