Make October a Month for Health and Wellness
We all know that times are trying right now due to a global pandemic still very much affecting the world as we know it, so much so that it’s starting to create a world that some of us can hardly recognize.
Focusing on your own health and wellness during the month of October is a great idea for a number of reasons.
First, we are all aware that this is an election year, and in early November we’re set to know who our commander in chief is going to be for the next 4 years. Every election year is fraught with stress but it’s safe to say that we’re now in a situation that our country has never seen before. No matter which side of the line you stand, you’re likely feeling stressed and anxious.
Below, Family Chiropractic and Natural Healing Center discusses a few ways to double-down on your health and wellness goals, not only so you finish out a productive year, but so you stay in the realm of sanity.
Do yoga and practice meditation to relax your body and your mind. Stress and tension can show up in both spaces, so it’s a good idea to have a two-pronged attack on your wellness routine this month: physical and mental.
If you can manage, exercise your body a little bit. Exercise that extra energy you have, that way it doesn’t show up in the form of anxiety when you get ready for bed.
Eat well and hydrate properly. You’ll be surprised how much a healthy diet can improve your attitude and your body’s processes. Conversely, the adverse effects of having a crummy diet are many. Eating junk food bogs down our body and our mind.
Contact Family Chiropractic and Natural Healing Center to learn more about how our treatments can help you reduce stress and anxiety, get a better night of sleep, increase your flexibility, and provide drug-free pain relief for aches, pains, and injuries. We have a long track record of helping entire families stay well.