Blog
Family Chiropractor
Family Chiropractor Milpitas
Attention all shoulder slumpers! The 12 most understated vertebrae in your back could be the secret to spinal longevity: I am talking about the thoracic vertebrae, the region that encompasses your shoulders and chest. With all the importance placed on core strength and lumbar health, thoracic vertebrae and their crucial role in the upper body’s…
Summer is the “no pain, no gain,” season of athletic endeavor: the onset of warm weather in the Bay Area inspires many people to let their inner beach body shine. At Family Chiropractic & Natural Healing Center, we support any athletic enterprise that contributes to a healthier, more resilient body. But there are limits! Here…
The more you demand from your body, the more support it needs. In a world determined by split seconds, inches gained and lost, or an extra degree of torsion, your body can use every advantage we have to offer at our practice in Milpitas. Ensuring the alignment of your vertebrae means that your spine, and…
The muscle building process begins when our motor neurons send a signal to the muscle, telling it to contract. The key to successful muscle building is to improve your brain to body communication: the better your motor neurons are at signaling to the muscle to contract, the stronger you grow. Subluxation gets in the way…
Athletic pubalgia is the correct name for what many people call sports hernia. This is an injury that is sustained by the tissues in the lower abdomen and adductor muscles. The location makes them particularly painful and many people seek aggressive forms of care such as surgery to relieve the pain and let them get…
Finding Relief Often people visit their chiropractor because they are in pain. In this first step, the main goal is to reduce your pain symptoms. This can require frequent visits, typically anywhere from 2-3 times per week to daily visits. People tend to think they are perfectly healthy if they are not experiencing any pain.…
Nutrition is an essential element to maintaining a healthy life. We believe that eating right at home as well regularly visiting your chiropractor are essential elements to maintaing good health. We offer nutritional consulting fit for your individual needs.
Through the use of various stretches and exercises, rehabilitation is used to strengthen the parts of body that influence posture and movement. It is through practicing rehabilitation that we aim to correct poor posture and imbalanced movements in a way the completely resolves the problem as well as minimizing the chance of their reoccurring in…
The practice of exercise, both cardiovascular and muscle strengthening, is, coupled with regular chiropractic care, an immensely important aid to managing lower back pain. Exercise promotes maintaining properly toned muscles, better circulation, and healthy digestion. There is strong evidence supporting that exercise is nearly as effective as all other non-surgical treatments in the relief and…
Physiotherapy is primarily performed as a remedy for impairments and disabilities. The practice of physiotherapy promotes mobility, functional ability, quality of life, and movement through examination, evaluation, diagnosis and physical intervention. This involves working with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more…