Running for your Life
Running is a world of its own, or perhaps a religion, filled with hard-nosed adherents who swear by the “runner’s high.” As you make your steps in this fast-paced world, conquering your neighborhood stride by stride, the body is exposed to both health and trauma. Chiropractic helps you maximize the benefit you reap from a run, while minimizing the damage that is sustained by joints and muscles in the legs and back. Like a fine tuned machine, the runner’s ultimate success is determined by a mix of aerobic health, muscular strength and resilient joints.
At Family Chiropractic & Natural Healing Center, we specialize in fine-tuning the athlete within you. By looking at both the bones and connective tissues of the spine, we identify problem points that could be leaving you in pain after a long run. At our office in Milpitas, you will not be diagnosed and then referred to another specialist.The diagnosis and treatment happen under the same roof, and we can often effect changes on the basis of a single visit. We have a conversation that determines your personal fitness goals, and a physical examination that determines whether misalignments are causing you difficulty.
We support the runner within by:
- Strengthening muscles
- Improving range of motion,
- Improving coordination, nervous system regulation
The benefits of seeing a chiropractor are hard to ignore: call our office at (408) 263-8025 to schedule an appointment today.
Dr. Gregory Lind, D.C.