Blog

Family Chiropractor

Family Chiropractor Milpitas

Family Chiropractor blogger

Falling Asleep

By Gregory Lind | October 21, 2016

Few things influence well-being with quite the same intensity as sleep. But with the constant buzz of technology pulsating at our fingertips, caffeine surging through our bloodstream, various levels of stress palpitating and not enough exercise or proper nutrition to account for it all, it is becoming harder for our society to fall and stay…

Read More
stretch

Rising and Shining

By Gregory Lind | October 19, 2016

When it comes to feeling your greatest throughout the day, there are few things that will set you off on the right foot like a good morning stretch routine. Rise and shine often means out of bed and out the door, but if you can find a few minutes upon waking, whether it be pre-shower…

Read More
adkslj;

Stretch the Neck

By Gregory Lind | October 14, 2016

An important stretch for combating the incursions of neck pain during a day of working at the desk is called the levator scapula stretch. The levator scapula is a long muscle that emerges between the 3rd and 4th cervical vertebrae and connects to the shoulder blade. Whenever your neck is stiff or sore, it is…

Read More
pelvic tilt

The Almighty Pelvic Tilt

By Gregory Lind | October 13, 2016

Everyone has their own unique brand of lower back strain: whether it be none at all, a medium twinge brought on by persistent poor posture or inactivity, or something more severe, there is always something to be done to keep our lower back strong to prevent or ease injury. An anterior pelvic tilt is symptomatic…

Read More
belly belly belly belly

Postpartum Health and Chiropractic

By Gregory Lind | September 29, 2016

The period immediately following childbirth is a rollercoaster of joy and lifestyle adjustment that is defined by the transition to life with a newborn child. With all the new cute moments, the demands for feeding and time, and the loss of sleep, it is easy to neglect your body. It is primarily a matter of…

Read More
pregnancy

Massage and Pregnancy

By Gregory Lind | September 28, 2016

It’s hard to think of a reason not to get a massage during pregnancy. The routine pains, stiffening and tension associated with a growing baby and a changing body respond well to the gentle stimulation of massage. If we can relax the mother-to-be’s mind and treat her body, we can effect a more nurturing environment…

Read More
prego

Prenatal Chiropractic

By Gregory Lind | September 17, 2016

Pregnancy is, first of all, to be congratulated! The road to such a life-defining experience is sure to be filled with joy and excitement and, at Family Chiropractic & Natural Healing Center, we are here to make the journey as comfortable as possible. At our office in Milpitas, we specialize in providing gentle chiropractic care…

Read More
catstretch

Stretching with Resistance

By Gregory Lind | September 13, 2016

While most of my clients are not professional athletes, I still regularly see people at varying degrees of physical activity who are looking to optimize their health plan. A modality that is gaining traction, especially among the ranks of Olympic athletes who competed in Brazil this year, is called resistance stretching. While stretching is traditionally…

Read More
bed

Choosing the Right Pillow

By Gregory Lind | September 8, 2016

Pillows are inanimate objects: true, but as far as inanimate objects go, pillows hold a lot of clout when it comes to your health. An ill-fitting pillow may have made the cut when we were younger and our spines more resistant to stiffness and pain. However, as we grow older and the cumulative forces acting…

Read More
sleep

Sleep and Be Happy

By Gregory Lind | September 2, 2016

Asking, “What is happiness,” can unlock a can of philosophical worms that abstract the concept of happiness from reality. Because really, what matters besides the factors that make up your individual happiness? At Family Chiropractic & Natural Healing Center, we believe that health is central to happiness. This is exemplified by the relationship between sleep…

Read More

Family Chiropractor Milpitas Ca.

Dr. Lind is prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

Moreover, we are on top of the most current information available to businesses regarding Covid.