Family Chiropractor

Sleeping well is a key element of a successful pregnancy  When it comes to sleeping during pregnancy, not all positions are created equal. To begin with, your natural sleeping position may no longer feel quite right- many women find that getting comfortable enough to fall asleep is a new challenge. A growing abdomen, back pain,…

It’s pretty clear that your spine needs a stretch… …but you simply don’t know how to go about it. Many of us let back pain carve out a place in our lives in exactly this way; through the passage of time, and our lack of proactivity, back pain compounds upon itself and becomes chronic. We…

Yoga is a godsend for back pain sufferers Yoga is an amazingly versatile tool that can be individualized to accomodate even the most severe back pain. It can be used to target very specific parts of the body to ease your overall pain profile and the best part is that you are totally in control…

Why should we accept pain in pregnancy as a foregone conclusion? To be sure, there will be some degree of pain, as there is a growing weight inside of your belly! Carrying such a weight around 24/7 places a unique stress on the lower back which leads toAs ligaments at the base of the spine…

Startling statistics that show how damaging cell phones have become for our spines Cell phones have moved into our lives to stay. Until we can migrate cell phone functionality into our actual brains, this office of chiropractic can’t see our reliance on handheld devices becoming any less prevalent. But it is worth checking yourself to…

When it comes to footwear, what comes first: style or function? For many of us, answering honestly, it would be style, right? We often choose shoes on the basis of their good looks, perhaps even the brand, before considering how those shoes will support our entire body. But shoes must be looked at as part…

Decompression is a powerful force for your health Nonsurgical spinal decompression is a mouthful of a term that generally brings to mind thoughts of surgery or being strapped to a scary table. The truth is, spinal decompression is an all-star modality that helps people naturally manage back pain related to the following conditions:  Sciatica Herniated…

Golf is biomechanics at its finest And the benefit to your body is undeniable! People of all ages use golf as a gentle form of physical exercise and and an extreme test of discipline. It is a game that strikes at the heart of the human experience, where we compete against ourselves to maintain control…

What will it take to get you drinking the appropriate amount of water?  Every cell in your body contains water, and relies on water to perform basic cellular functions that keep you functioning. But why stop at functioning? Why not strive to thrive? Hydration is one of the fastest ways you can improve overall health…

Feeling your best starts with exercise The Olympics are an unparalleled display of the power of sports in the human experience. We watch these athletes, who have dedicated their entire lives to their sport, reach for the pinnacle of perfection. But the greater extrapolation that we see is the happiness and sportsmanship inherent in each…