Family Chiropractor

Chronic pain is a scourge and a national health concern: it is responsible for disabling more people in the United States than cancer or heart disease. And while statistics are alarmingly effective at establishing the scope of the problem, they also divorce us from the human element: people suffering from chronic pain are living degraded…

As a chiropractor and a true believer in holistic wellness, we love the power of nutrition for helping people feel better naturally. There is more information than ever on the web, especially clickbait articles on social media that do not convey the true essence of nutrition: it’s impact on well-being. Because many of our patients are…

The stiff neck club can be quite a bleak group to be a part of, but if certain statistics are to be believed, up to 45% of the American working public are affected by pain-in-the-neck syndrome. While indiscriminate back pain is probably more widespread, neck pain is, by it’s nature, quite serious and something that…

Asking why people smoke is opening a can of worms that can be hard to understand given modern science, readily available information and public perception that seems to contradict any of its perceived benefits. Regardless, smokers persist for myriad reasons. One misconception, that is used as a reason to perpetuate the habit or addiction is…

Anterior pelvic tilt is a rather technical sounding term for a positioning of the body, albeit usually subconscious, that is very common in America. Visual cues that would indicate the presence of anterior pelvic tilt include a forward tilted pelvis, a protruding abdomen, and a pronounced lower back curve. In this position the hip flexors are…

The question of flexibility is becoming more important as Americans move toward a more sedentary lifestyle. The trend cannot really be helped, as jobs and recreation options are shifted into more screen-oriented settings, but there are steps you can take as an individual to fight the kind of stagnation that occurs to your body during…

When it comes to feeling your greatest throughout the day, there are few things that will set you off on the right foot like a good morning stretch routine. Rise and shine often means out of bed and out the door, but if you can find a few minutes upon waking, whether it be pre-shower…

An important stretch for combating the incursions of neck pain during a day of working at the desk is called the levator scapula stretch. The levator scapula is a long muscle that emerges between the 3rd and 4th cervical vertebrae and connects to the shoulder blade. Whenever your neck is stiff or sore, it is…

Everyone has their own unique brand of lower back strain: whether it be none at all, a medium twinge brought on by persistent poor posture or inactivity, or something more severe, there is always something to be done to keep our lower back strong to prevent or ease injury. An anterior pelvic tilt is symptomatic…