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How Much Impact Are You Taking During Exercise?

By Gregory Lind | February 21, 2020

As we get older, no matter if we’re in our 30s, 40s, or 50s, our bodies start to respond differently to everyday wear and tear, especially the more demand we put on ourselves. Runners, basketball players, martial artists, and other high impact activity enthusiasts take a tremendous amount of wear and tear during exercise, practice,…

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Self-Care Tips for Valentine’s Day

By Gregory Lind | February 14, 2020

This Valentine’s Day it’s important to take a small time out to make sure that you’re good with yourself! Even if you have a special someone to make plans for this Valentine’s Day, Family Chiropractic and Natural Healing Center would like to take a moment to remind our patients and readership to give themselves a little…

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More on Myofascial Release Therapy

By Gregory Lind | February 12, 2020

If you haven’t heard of it, Myofascial Release Therapy (also called MFR) is a treatment that relieves you of muscular tightness and muscular strain that occurs in the face. Patients might seek MFR after losing their flexibility if they’re experiencing pain, if they’ve experienced an injury, or if they have impaired functionality. Pain in the…

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Top 3 Reasons to Utilize Chiropractic Treatment

By Gregory Lind | February 7, 2020

Many people out there are on the fence about whether or not to pursue chiropractic treatment for pain and injury relief and routine maintenance for the body. People might have the wrong sort of expectations when thinking of chiropractic treatment as a one-time thing designed to rid you of all your health problems. Such is…

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3 Big Contributors to Stress and Anxiety

By Gregory Lind | February 3, 2020

Stress and anxiety show up in our lives when we’re up and when we’re down. Life is always happening, despite our work schedules and despite our needs, and it seems like our daily behaviors and habits play a huge role in how we feel day-to-day. Below, Family Chiropractic and Natural Healing Center goes over a few…

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Joint Pain Relief Tips

By Gregory Lind | January 24, 2020

Joint pain is something that can come about from an acute injury or something that can come about from the repetition of your daily grinds. Below, Family Chiropractic and Natural Healing Center goes over a few ways to get rid of joint pain, or at the very least help your joints manage everyday pain more effectively…

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Tips to Avoid Back Pain

By Gregory Lind | January 20, 2020

When it comes to back pain, many times it’s our daily habits that contribute to such a thing, not to mention the freak accident or one-time occurrence that can end up leaving you in pain or even sidelined with an injury. Below are a few ways to avoid back pain in order to stay in…

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Chiropractic for Whiplash

By Gregory Lind | January 13, 2020

Whiplash is a serious condition that affects people who’ve experienced an accident or some form of trauma that forces them to lurch forward and backward, making the neck and head crack like a whip (hence the name “whiplash”). Chiropractic treatment has been shown to be beneficial in the treatment of whiplash and chronic whiplash. Chiropractic…

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How Often Do I Need Chiropractic Adjustments?

By Gregory Lind | January 10, 2020

When it comes to chiropractic treatment, there is no one-size-fits-all solution. Each patient is built differently and has a different routine that might put varying levels of pressure on the spine, the joints, and the rest of the body. People should not look at chiropractic treatment as a one-and-done solution to back pain, but, instead,…

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Break These Bad Habits in 2020

By Gregory Lind | January 6, 2020

Many of our new year goals have to do with following through with achievements, which inherently not only entails incorporating new healthy habits into your life, but also doing away with bad habits, which are said to die hard. Below, Family Chiropractic and Natural Healing Center goes over a few bad habits you should try…

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