Family Chiropractor

For some of us, it’s true that our bodies respond to shifts in the weather. As we grow older, we might feel the aches and pains of previous injuries a little more pronounced during the colder months of the winter as opposed to the spring and summertime, for instance. Chiropractic treatment is a great all-natural…

Did you know that many health conditions and more than a few injuries can come as the result of prolonged stress and anxiety? The way we respond to stress might vary, but the health conditions that come as a result of not handling our stress and anxiety properly are the same. Stress can increase your…

 Seeing your local chiropractor in Milpitas, CA is a great idea toward the end of the year, especially in December. Below, Family Chiropractic and Natural Healing Center goes over a few reasons why it’s a good idea to schedule a chiropractic check-up with us this month. 1.) It’s Stressful Times The holiday seasons puts a lot…

Did you know that Black Friday likely put your body and your brain to the test? It’s true, participating in Black Friday festivities puts people in situations where they have to disrupt normal sleep cycles in lieu of taking advantage of extreme savings. Being on your feet, standing in line, and driving around in the…

As the holiday season approaches, it’s important to take the steps to make sure you’re centered and well. This time of year gets pretty stressful and as the emphasis rightly gets put on others, it’s still important to take care of ourselves in these times. If we don’t know how to be good to ourselves,…

Active recovery is a hot topic for many of our patients as they figure out how to better let their bodies heal from 9-5 work schedules and active fitness routines. More and more people are looking for more active ways to practice self-care than the typical Netflix-on-the-couch experience. Below, Family Chiropractic and Natural Healing Center goes…

When it comes to diet, going simple, studies are finding, is the way to go. Eating clean, whole foods seems to be the way that health and wellness gurus choose to take in their nutrition, which is why everyday folks are following suit, which might explain the numerous organic foods stores popping up. Below, Family Chiropractic…

Your back, neck, and spine might be something you take for granted, but all three are intricately tied to the way you move around, the way you sit, pretty much the way you do anything. When our backs and necks get all out of whack, that’s when we really truly begin to understand how important…

As November gets underway and with all of the December holidays on the near horizon, it’s easy to get bogged down with the daily stresses that come along with working a job, being a part of a family, not to mention engaging in all of the holiday festivities surrounding you. The holidays are a common…

Have you ever heard the expression, “You’re only as healthy as your spine?” Okay, maybe you haven’t, but that doesn’t mean that the expression is any less true or accurate. As a matter of fact, your spine health is inextricably linked to all sorts of important systems of the body, like the nervous system, the…