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Family Chiropractor Milpitas

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Boosting Your Immune System the Stress-Free Way

By Gregory Lind | March 6, 2020

It seems like every election year there’s another sort of health epidemic, whether it’s the Coronavirus, The Swine Flu, Ebola, you name it. The truth is, there are illnesses out there that can certainly infiltrate our ranks — and anyone can be susceptible. But, the truth is, you can do a lot for your immune…

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Getting Your Protein as a Vegetarian

By Gregory Lind | February 26, 2020

If you’re a vegetarian, it might seem like a daunting task getting the right amount of protein in your diet in order to fuel your day. It’s actually a common complaint about a vegetarian diet, that, if one doesn’t actively seek alternative protein sources, the diet becomes somewhat unsustainable.  Instead, look for clean protein that…

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How Much Impact Are You Taking During Exercise?

By Gregory Lind | February 21, 2020

As we get older, no matter if we’re in our 30s, 40s, or 50s, our bodies start to respond differently to everyday wear and tear, especially the more demand we put on ourselves. Runners, basketball players, martial artists, and other high impact activity enthusiasts take a tremendous amount of wear and tear during exercise, practice,…

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Self-Care Tips for Valentine’s Day

By Gregory Lind | February 14, 2020

This Valentine’s Day it’s important to take a small time out to make sure that you’re good with yourself! Even if you have a special someone to make plans for this Valentine’s Day, Family Chiropractic and Natural Healing Center would like to take a moment to remind our patients and readership to give themselves a little…

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More on Myofascial Release Therapy

By Gregory Lind | February 12, 2020

If you haven’t heard of it, Myofascial Release Therapy (also called MFR) is a treatment that relieves you of muscular tightness and muscular strain that occurs in the face. Patients might seek MFR after losing their flexibility if they’re experiencing pain, if they’ve experienced an injury, or if they have impaired functionality. Pain in the…

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Top 3 Reasons to Utilize Chiropractic Treatment

By Gregory Lind | February 7, 2020

Many people out there are on the fence about whether or not to pursue chiropractic treatment for pain and injury relief and routine maintenance for the body. People might have the wrong sort of expectations when thinking of chiropractic treatment as a one-time thing designed to rid you of all your health problems. Such is…

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3 Big Contributors to Stress and Anxiety

By Gregory Lind | February 3, 2020

Stress and anxiety show up in our lives when we’re up and when we’re down. Life is always happening, despite our work schedules and despite our needs, and it seems like our daily behaviors and habits play a huge role in how we feel day-to-day. Below, Family Chiropractic and Natural Healing Center goes over a few…

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Joint Pain Relief Tips

By Gregory Lind | January 24, 2020

Joint pain is something that can come about from an acute injury or something that can come about from the repetition of your daily grinds. Below, Family Chiropractic and Natural Healing Center goes over a few ways to get rid of joint pain, or at the very least help your joints manage everyday pain more effectively…

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Tips to Avoid Back Pain

By Gregory Lind | January 20, 2020

When it comes to back pain, many times it’s our daily habits that contribute to such a thing, not to mention the freak accident or one-time occurrence that can end up leaving you in pain or even sidelined with an injury. Below are a few ways to avoid back pain in order to stay in…

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Chiropractic for Whiplash

By Gregory Lind | January 13, 2020

Whiplash is a serious condition that affects people who’ve experienced an accident or some form of trauma that forces them to lurch forward and backward, making the neck and head crack like a whip (hence the name “whiplash”). Chiropractic treatment has been shown to be beneficial in the treatment of whiplash and chronic whiplash. Chiropractic…

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