Family Chiropractor

Releasing tension at work is essential for physical and mental health. Many of us spend our office days in a haze of mental stress and physical tension forgetting that each influences the other and that simply shaking our shoulders may be the tip of the iceberg for improving performance at work and improving your overall…

Staying flexible with age is far from easy. Growing up, we are constantly told that “you don’t heal as fast when you’re older,” or “you can’t move like that when you’re older.” Nonetheless, as kids, we continue to take our range of motion and flexibility for granted. However, as we get older, those seemingly harmless…

Summer time is a great time to lose weight, which will boost your musculoskeletal well-being and leave you happier in the long run. Obesity is linked to back pain because excess weight adds strain to the muscles and ligaments of the back. The spine is subject to forces that conspire to move it out of…

Summer is the season where we feel best: a wealth of sunshine opens the doors of possibility in the outdoors. Some of our healthiest produce is now available and farmer’s markets are thriving: what a fun way to spend a couple hours picking out healthful ingredients and engaging with the community. At Family Chiropractic &…

Golf season is in full swing: with the weather heating up, more people are taking to the course for a dose of relaxation and recreation. At Family Chiropractic & Natural Healing Center, we urge the many golfers of the Bay Area to take preventative measures against injury. Strict adherence to a warm up routine of…

Back pain is wide-spread: it will affect 80% (on the low end of estimates) of Americans at some point in their life, and quite often, the pain will be non-specific in nature. People who suffer back injuries usually suffer from an accumulation of symptoms that reach a breaking point rather than a specific trauma. So, it…

The core is one of the slowest regions of the body to show measurable gain. Crunches are perhaps the most thought of exercise when it comes to quickly, “getting a ripped stomach,” but there is so much more benefit the core has to offer than just great looks. Focusing on building the core for stability…

Bed rest is no way to beat pack pain! Unless your pain is so severe that the slightest movement causes you pain, we will find a way that you can add stretching and exercise into your routine to heal quicker. We will begin by instituting a walking regime to improve circulation and release endorphins, both…

Just how much toll is the 9 to 5 schedule taking on your spine? The detriment can be hard to quantify until it is too late: millions of Americans take time off work each year to nurse sore backs, not realizing that as soon as they are back in front of the computer, their old habits…