Blog
Family Chiropractor
Family Chiropractor Milpitas

Yoga is a godsend for back pain sufferers Yoga is an amazingly versatile tool that can be individualized to accomodate even the most severe back pain. It can be used to target very specific parts of the body to ease your overall pain profile and the best part is that you are totally in control…
Read MoreWhy should we accept pain in pregnancy as a foregone conclusion? To be sure, there will be some degree of pain, as there is a growing weight inside of your belly! Carrying such a weight around 24/7 places a unique stress on the lower back which leads toAs ligaments at the base of the spine…
Read MoreStartling statistics that show how damaging cell phones have become for our spines Cell phones have moved into our lives to stay. Until we can migrate cell phone functionality into our actual brains, this office of chiropractic can’t see our reliance on handheld devices becoming any less prevalent. But it is worth checking yourself to…
Read MoreWhen it comes to footwear, what comes first: style or function? For many of us, answering honestly, it would be style, right? We often choose shoes on the basis of their good looks, perhaps even the brand, before considering how those shoes will support our entire body. But shoes must be looked at as part…
Read MoreDecompression is a powerful force for your health Nonsurgical spinal decompression is a mouthful of a term that generally brings to mind thoughts of surgery or being strapped to a scary table. The truth is, spinal decompression is an all-star modality that helps people naturally manage back pain related to the following conditions: Sciatica Herniated…
Read MoreGolf is biomechanics at its finest And the benefit to your body is undeniable! People of all ages use golf as a gentle form of physical exercise and and an extreme test of discipline. It is a game that strikes at the heart of the human experience, where we compete against ourselves to maintain control…
Read MoreWhat will it take to get you drinking the appropriate amount of water? Every cell in your body contains water, and relies on water to perform basic cellular functions that keep you functioning. But why stop at functioning? Why not strive to thrive? Hydration is one of the fastest ways you can improve overall health…
Read MoreFeeling your best starts with exercise The Olympics are an unparalleled display of the power of sports in the human experience. We watch these athletes, who have dedicated their entire lives to their sport, reach for the pinnacle of perfection. But the greater extrapolation that we see is the happiness and sportsmanship inherent in each…
Read MoreTennis encourages unique stresses on the body Tennis is a sport that people the world over use for fun, friendship and fitness. For being a low-impact sport in terms of physical contact, it is actually quite a high-impact sport in terms of detriment to the joints. As a sport that involves a lot of unique…
Read MoreTGoGolWEelocmpdfjaOldYouasdWelAge Age is nothing but a number Aging is felt most keenly in the spine. From our early twenties onwards, many of us gain an awareness of back pain and stiffness that will remain with us until the end of time. Everything from the daily commute and the toil of office work, to the strains of…
Read More