Family Chiropractor

Decompression is a powerful force for your health Nonsurgical spinal decompression is a mouthful of a term that generally brings to mind thoughts of surgery or being strapped to a scary table. The truth is, spinal decompression is an all-star modality that helps people naturally manage back pain related to the following conditions:  Sciatica Herniated…

Golf is biomechanics at its finest And the benefit to your body is undeniable! People of all ages use golf as a gentle form of physical exercise and and an extreme test of discipline. It is a game that strikes at the heart of the human experience, where we compete against ourselves to maintain control…

What will it take to get you drinking the appropriate amount of water?  Every cell in your body contains water, and relies on water to perform basic cellular functions that keep you functioning. But why stop at functioning? Why not strive to thrive? Hydration is one of the fastest ways you can improve overall health…

Feeling your best starts with exercise The Olympics are an unparalleled display of the power of sports in the human experience. We watch these athletes, who have dedicated their entire lives to their sport, reach for the pinnacle of perfection. But the greater extrapolation that we see is the happiness and sportsmanship inherent in each…

Tennis encourages unique stresses on the body  Tennis is a sport that people the world over use for fun, friendship and fitness. For being a low-impact sport in terms of physical contact, it is actually quite a high-impact sport in terms of detriment to the joints. As a sport that involves a lot of unique…

TGoGolWEelocmpdfjaOldYouasdWelAge Age is nothing but a number Aging is felt most keenly in the spine. From our early twenties onwards, many of us gain an awareness of back pain and stiffness that will remain with us until the end of time. Everything from the daily commute and the toil of office work, to the strains of…

What happens when we don’t sleep well Sleep is a cornerstone wellbeing. There is a reason we spend up to one-third of our lives doing an activity that literally involves doing nothing. But as soon as sleep quality suffers, we feel it. The ripple effect has ramifications in happiness, productivity, digestion, pain and a number…

Why training the glutes can help you beat back pain The network of muscles that support your lower back can also contribute to back pain if they are mismanaged. The greatest problem we face is insufficient strength: unless we regularly condition the muscles involved in core stability, they are going to weaken in relation to…

Your back pain is not something to be ignored Pain is a signal, and it is always worth investigating. The standard prescription for back pain in America is to just ignore it- it will go away eventually. There are even blogs and news articles advocating this very technique. Unfortunately, the logic is flawed; it relies…

The last thing you need when pregnant is crippling back pain Back pain during pregnancy adds another layer to an already burdensome set of stress-causing circumstances. And yet, a majority of women decide to suffer through the pain, accepting it as integral to pregnancy. We’re here to tell you that this shouldn’t be the case!…