Family Chiropractor

Posture makes for a more comfortable life When it comes to how you can influence your health on a daily basis, health experts usually iterate the same tenets: diet and exercise! Occasionally sleep makes it on the list, but rarely does posture. From this chiropractor’s perspective, posture is of equal importance to sleep diet and exercise in…

How scar tissue adhesion occurs Scar tissue is a natural part of the healing process for any injury in the human musculoskeletal system. As your body attempts to heal, it produces a new, less mobile tissue to replace the older, more tensile original tissue. But the problem is how scar tissue interacts with your other,…

You will never have a better vantage point than now Spinal health is, unfortunately, quite heavily influenced by age. And while it would be a bit hyperbolic to say that our spines face a flat-out race against time, it is true that we often outlive the sell-by date of our spines. Aging begins to affect…

It’s a hypothetical point… …with serious implications for balance, stability and alignment. It is a force to be reckoned with- a force that can improve wellness and prevent injury if you know how to use it. But most people don’t even know where it is, or how to find it. That might be because it’s…

Protecting our main form of movement Walking is part of what makes us human, which is why so many of us take it for granted. But in reality, each step represents a complex biomechanical process that calls into play a chain reaction of nerve signals, muscle activation, joint articulation. On either end of each step,…

Are you someone who skips the warm-up? The warm-up is an essential component of exercise. We frequently meet patients who freely admit that they skip warming up 90% of the time. Whether out of sheer laziness, lack of awareness or know-how, these people are actually working against themselves- they are getting less out of their…

Why choose flexion? Not everyone should. Especially people with severe back pain, herniated discs, or sciatica. Flexion, which refers to movements that bend the spine forward, can increase compression in the lower back. However, for certain conditions, flexion can actually help redress the systemic muscular imbalance and spinal misalignment that is making your life so…

Preventing the muscle fatigue that comes with excessive standing If you stand in the same position all day, you are brutally aware of the fatigue and pain that comes with your job. The body actively dislikes any position that forces it to remain static- no matter how good your posture is, your body is still…

Yoga is a natural tonic for your spine  For people concerned with spinal health, yoga is one of the best things you can start doing on a daily basis. Yoga benefits anyone looking to maintain a high quality of life, but it is particularly effective when used to treat conditions related to the spine. So…

Tension is always accumulating At a certain point, doing nothing becomes not an option. Back pain, however mild or severe, is often the last symptom of systemic dysfunction. Tension in the surrounding musculature is always accumulating and we are very good at ignoring it. It’s why you can go years with vague tightness in the…