Family Chiropractor

Posture is the first safeguard against pain But it is a double-edged sword; because it is also one of the main causative factors in spinal pain. The fact is poor posture translates immediately to poor mobility. Once mobility in the spinal joints is reduced, we move less effectively, and leave ourselves open to spinal degeneration…

Soft tissue therapy: not just a fancy name for massage Massage is such a versatile tool. It starts with the touch of another human’s hand: at it’s most basic form, massage is just soothing. It makes us feel comfortable to be touched in a purposeful, relaxing manner. Professional massage ratchets up this relaxation by targeting…

It’s time to stop being lazy… …about your spinal health; it is something we are good at putting to the back of the priorities queue. We always say: in the end, our health and well-being is all that matters. While we invest lots of time and effort into managing stress and lowering anxiety, our spines…

Why we hate stress Stress is supposed to be useful. So why does it come to dominate our lives and harm our bodies and minds? The answer is most often because we allow it to run unchecked in our lives until we reach a wall. And at that wall, we come face to face with…

Spinal stenosis: a damning diagnosis Also known as abnormal narrowing of the spinal canal, this (most-often) degenerative condition can cause nerve impingement, radiating pain, weakness, numbness and tingling in the extremities. As there is no guaranteed-effective treatment for spinal stenosis, many people fall into despair at such a definitive diagnosis. However, we are here to…

What is happening with my body in the third trimester? While we would stop short of calling it chaos, there is a lot going on! With anticipation reaching fever pitch and spilling over into anxiety, your body is also reaching its physical limit. Abdominal muscles are stretched out completely, the baby is approaching full weight…

The majority of Americans still commute by car That means an average of 30 minutes each direction, sitting, often in traffic. And that spells bad news for your spine: the truth is, commuting and back pain go hand-in-hand. Traffic and driving cause mental anxiety which translates to muscular tension; add that to the fact that…

Recovering more quickly with sports massage Imagine a massage- the stress melting away, the restorative, rejuvenating feeling of a skilled set of hands setting your muscles free of tension. Well it turns out that this is just the tip of the iceberg when it comes to the benefits of massage. Athletes are finding that sports…

Chiropractic makes your body more resilient  At Family Chiropractic & Natural Healing Center, our goal is to uplift our community one individual at a time. We do this by creating completely customized treatment plans that meet and address the specific musculoskeletal needs of our patients. It is a brutal world for our spines, those amazing…

Chiropractic offers a proactive approach to senior healthcare Back pain is a scary reality for many seniors- indeed it is one of the leading causes of disability in old age. Why? The short answer is that aging is tough on our spines. It’s a mix of spinal degeneration, bone loss and muscle loss- in other…