Family Chiropractor

Time to break out of your winter slump! We sit a lot more during winter. And sitting is habit forming- whether you like it or not, the more time you spend motionless, the more your muscles are training to stay habitually contracted. In short, the more you sit, the more likely you are to keep…

The importance of shoulder mobility Shoulders are indispensable; we use them for all tasks great and small, before we even reach the gym. This article will highlight the importance of maintaining both shoulder stability and mobility: the stronger your shoulders are, the more you can do; the more mobile your shoulders are, the more you…

2.5 hours of exercise a week?! Where can you find that kind of time? In the back of your head you know you need to be getting at least 2.5 hours of exercise a week. Let’s break it down: 2.5 hours becomes 150 minutes; you begin to realize that you can hit this goal 2 minutes…

Your spine will always be central to your wellbeing  In the end, few things matter besides the health and well-being of ourselves and our family. Choosing to lead a long, healthy life takes a lot of commitment and work and can still be derailed by the intangibility of injury and disease. But this shouldn’t scare…

Training your body the right way The body is a reflexive organism: it develops enough muscle to perform the tasks it is regularly called upon to perform. You are training every day to achieve feats of physical strength and activity that go beyond the normal biomechanics of human bodies; at Family Chiropractic & Natural Healing…

Take a moment to appreciate your neck and how it moves Moving your neck from side to side, forward and back is a range of motion that many of us take for granted until unrestricted motion is gone. For athletes, the cervical region’s health should be a priority; after all, how can you perform with…

The season of sinus infections is upon us Sinuses are air filled cavities located in the forehead, cheeks and nose. They allow air to circulate through the nose which helps to drain mucus from the nasal passageways. If they are working properly, you probably don’t notice; it’s when they become blocked that trouble begins. When…

Why do we make diet so complicated? There should be no back and forth- the western diet of meats-and-sweets is a broken lie that was peddled by a commodity-crazed food industry and its time is coming to an end. It’s time we demand that our food and health industries place importance on real, nutritious foods…

Establish body balance and discover mental quietude this holiday season This holiday season, give yourself and your family the best gift possible by taking control of your wellness. Holidays are the best time for you to focus on wellness factors like reducing stress by increasing the amount of time you spend with family and friends. But on…

It’s one of the of most important things you can do for your whole life Strengthening your back muscles supports you in the here and now and goes a long way toward mitigating future discomfort from back pain. At our office in Milpitas, we focus on strengthening the back muscles as a means of supporting…