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Family Chiropractor Milpitas

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Quicks Tips to Improve Lifting Technique

By Gregory Lind | June 21, 2019

One of the silent predators in and out of the workplace is improper lifting technique, which can, after repeat offenses, take a serious toll on your back. Since back injuries are a common reason many people end up calling in to work, we thought it would be worthwhile to go over some of the hallmarks…

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3 Hidden Benefits of Chiropractic Care

By Gregory Lind | June 18, 2019

Family Chiropractic and Natural Healing Center specializes in chiropractic care treatments that help our patients achieve a better quality of life — in more ways than one! Below we go over a few ways that chiropractic adjustments that you might not know about. Chiropractic Helps Your Digestive System Your GI tract can get out of…

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A Primer on Spinal & Postural Screenings

By Gregory Lind | June 14, 2019

When you visit Family Chiropractic and Natural Healing Center for a spinal & postural screening, it’s a very important step in the establishment of your new wellness protocol. This serves as an initial discovery phase which provides you and your doctor with facts regarding issues you might be having in a neuromusculoskeletal sense. After a…

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Tips for Daily Stress Reduction

By Gregory Lind | June 10, 2019

Stress does far more than just affect our minds and our moods. Stress has a direct effect on the body that can result in muscle tension, headaches, illness, and more. That’s why it’s more important in today’s hectic world to be able to manage stress effectively. Below are a few ways to reduce your overall…

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4 Tips for a Fun and Healthy Summer

By Gregory Lind | June 7, 2019

Family Chiropractic and Natural Healing Center helps people optimize their lives through innovative chiropractic care treatments, but we also provide education to our patients and readership looking to continue their adventures in living a healthy lifestyle. Below are a few ways to keep your wellness practice going in the summer months, which might be months…

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End of Q2 Spot Check

By Gregory Lind | June 3, 2019

At Family Chiropractic and Natural Healing Center, we like to stay current on our patients and whether or not they’re achieving their wellness goals. Many of us make new year’s resolutions that run dry well before mid-year, but as May turns to June it’s a great opportunity to see where you are and determine where…

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3 Tips for a Back-Friendly Memorial Day

By Gregory Lind | May 27, 2019

At Family Chiropractic and Natural Healing Center we provide education to our patients that will help them enjoy optimum health outside of our offices. Alongside chiropractic care, following the tips we list below will help you enjoy a healthy life, on holidays like Memorial Day and beyond! 1.) Engage Your Core If you can paddleboard,…

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A Primer on Corrective Exercise

By Gregory Lind | May 24, 2019

Family Chiropractic and Natural Healing Center provides many additional wellness services beyond chiropractic care. Corrective exercises are one way to stay active in your recovery from injury or from correcting lifelong issues like bad posture or painful joints. Below are a few benefits patients can expect from engaging in corrective exercises. Pitfalls of Bad Form…

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Foods and Beverages to Cut from Your Diet Immediately

By Gregory Lind | May 20, 2019

The stuff we eat has a great impact on our wellness, this is true for health foods, but it’s also true for junk foods and unhealthy beverages that are more engineered for taste and creating lifelong loyalty than providing any sort of nutritional value. Below, Family Chiropractic and Natural Healing Center goes over a few…

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3 Tips to Achieve Better Sleep

By Gregory Lind | May 17, 2019

Sleep is an important part of wellness, an opportunity for your body to rest, recharge and cleanse itself from the toxins of daily life. When we don’t get enough sleep we can reduce our overall effectiveness. Lack of sleep can affect your jobs, our ability to drive, not to mention reduce our quality of life…

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