Family Chiropractor

We take our bodies for granted until they start reminding us that we need to take care of ourselves. Our back and spine are crucial to our wellness and our mobility in multiple ways. At any stage in the game, it’s a good idea to start being more mindful of the daily pressure you put…

Have you ever thought to yourself that there’s just not enough time in a day to get done what you need to get done? Trust us, you’re not alone. That’s why we decided to give our patients and readership some educational information about how one can be more productive on a daily basis. Read on…

When it comes to weight training, doing it correctly is as important (if not more important) as doing it often. Below are a few best weight training practices and a few bad habits to try to avoid. Do: Warm Up Warming up is important, whether you do it for 10-20 minutes or for an entire…

At Family Chiropractic and Natural Healing Center, we specialize in providing chiropractic treatments to our diverse patient base which set them up for living long and healthy lives. Another part of what we do over here is to provide education to our patients that help them live, feel, and look better. Below are a few…

As we go about our days, we might start to hit the proverbial wall at some point in the late afternoon. For many of us, by the time we get home, even though we still have a few things to cross off our to-do lists, we’re ready to crash hard after the day’s events. Read…

Living a longer, better life is the goal of many people in today’s health-conscious society. Even though technology and medicine have advanced much, the average life expectancy still lingers around the 70-80 range, which means many of us aren’t exploring the possibilities of optimizing our health. Follow the tips discussed below to increase your longevity. …

Family Chiropractic and Natural Healing Center helps our patients stay healthy and well long-term, and a lot of that has to do with providing education and materials that will help our patients achieve a better mind/body balance. Below are a few ways easy lifehacks you should consider to cultivate a more positive mindset. 1.) Reframe…

The summer months are times when we might be more inclined to hit the beach and show a little skin. With so many fun events happening around the summer season, events like Memorial Day Weekend and Fourth of July, it can be easy to slip out of our fitness and wellness routines. Read on for…

During pregnancy, a woman’s body goes through tremendous changes. Fortunately, chiropractic care can help make pregnancy easier on your body. Understanding the changes you will experience during pregnancy will help you see the benefits of regular chiropractic care. Effects of Pregnancy on the Spine The most obvious physical change – the development of a ‘baby…

Inflammation has been linked to all sorts of health problems you don’t want, chronic conditions like diabetes, heart disease, and yet even more serious conditions like cancer and dementia. Inflammation is your body’s response to injury and to outside invaders like bacteria and viruses. Inflammation also happens when you eat bad foods loaded with refined…