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Family Chiropractor Milpitas

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chiropractor milpitas

Your Spine: A Long Term Health Investment

By Gregory Lind | February 17, 2019

Your spine will always be central to your wellbeing  In the end, few things matter besides the health and well-being of ourselves and our family. Choosing to lead a long, healthy life takes a lot of commitment and work and can still be derailed by the intangibility of injury and disease. But this shouldn’t scare…

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chiropractor milpitas

The Most Effective Way for Athletes to Train

By Gregory Lind | February 6, 2019

Training your body the right way The body is a reflexive organism: it develops enough muscle to perform the tasks it is regularly called upon to perform. You are training every day to achieve feats of physical strength and activity that go beyond the normal biomechanics of human bodies; at Family Chiropractic & Natural Healing…

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chiropractor milpitas

The Importance of Cervical Range of Motion

By Gregory Lind | January 29, 2019

Take a moment to appreciate your neck and how it moves Moving your neck from side to side, forward and back is a range of motion that many of us take for granted until unrestricted motion is gone. For athletes, the cervical region’s health should be a priority; after all, how can you perform with…

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sinusitis

Increasing Immunity to Ward Off Sinus and Chest Infections

By Gregory Lind | January 23, 2019

The season of sinus infections is upon us Sinuses are air filled cavities located in the forehead, cheeks and nose. They allow air to circulate through the nose which helps to drain mucus from the nasal passageways. If they are working properly, you probably don’t notice; it’s when they become blocked that trouble begins. When…

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A Better Back Starts with a Better Diet

By Gregory Lind | January 13, 2019

Why do we make diet so complicated? There should be no back and forth- the western diet of meats-and-sweets is a broken lie that was peddled by a commodity-crazed food industry and its time is coming to an end. It’s time we demand that our food and health industries place importance on real, nutritious foods…

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chiropractic milpitas

A Calm Christmastime Thanks to Chiropractic

By Gregory Lind | December 5, 2018

Establish body balance and discover mental quietude this holiday season This holiday season, give yourself and your family the best gift possible by taking control of your wellness. Holidays are the best time for you to focus on wellness factors like reducing stress by increasing the amount of time you spend with family and friends. But on…

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chiropractor milpitas

Focus on Strengthening Your Back Muscles

By Gregory Lind | October 19, 2018

It’s one of the of most important things you can do for your whole life Strengthening your back muscles supports you in the here and now and goes a long way toward mitigating future discomfort from back pain. At our office in Milpitas, we focus on strengthening the back muscles as a means of supporting…

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osteoporosis milpitas

Osteoporosis On the Rise

By Gregory Lind | October 12, 2018

With an aging population, osteoporosis rates are likely to rise.  Osteoporosis is a reality we all have to contend with: at some point in our thirties, our bones begin to lose mineral density and weaken. At first, this condition doesn’t have any outward symptoms; however, if we don’t take action, our weakening bones will leave…

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chiropractor milpitas

Understanding the Severity of Your Spinal Injury

By Gregory Lind | October 8, 2018

Spinal injuries can have long-term ramifications Remember that football tackle in high school that left you on the sidelines for a few weeks with a sore, stiff neck? Your resilient young body may have been able to overcome those symptoms in the short term but that does not mean that they were permanently resolved. High-impact…

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chiropractor milpitas

Ingenious Back Pain Remedies

By Gregory Lind | September 22, 2018

If you have chronic back pain, managing your condition will be a daily struggle You must choose to rise and meet the challenge! Coordinated therapy between your primary care physician, chiropractor and other spinal health care specialists should provide you with the comprehensive care you need to live your a good life despite your condition.…

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Family Chiropractor Milpitas Ca.

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