Family Chiropractor

When you visit Family Chiropractic and Natural Healing Center for a spinal & postural screening, it’s a very important step in the establishment of your new wellness protocol. This serves as an initial discovery phase which provides you and your doctor with facts regarding issues you might be having in a neuromusculoskeletal sense. After a…

Stress does far more than just affect our minds and our moods. Stress has a direct effect on the body that can result in muscle tension, headaches, illness, and more. That’s why it’s more important in today’s hectic world to be able to manage stress effectively. Below are a few ways to reduce your overall…

Family Chiropractic and Natural Healing Center helps people optimize their lives through innovative chiropractic care treatments, but we also provide education to our patients and readership looking to continue their adventures in living a healthy lifestyle. Below are a few ways to keep your wellness practice going in the summer months, which might be months…

At Family Chiropractic and Natural Healing Center, we like to stay current on our patients and whether or not they’re achieving their wellness goals. Many of us make new year’s resolutions that run dry well before mid-year, but as May turns to June it’s a great opportunity to see where you are and determine where…

At Family Chiropractic and Natural Healing Center we provide education to our patients that will help them enjoy optimum health outside of our offices. Alongside chiropractic care, following the tips we list below will help you enjoy a healthy life, on holidays like Memorial Day and beyond! 1.) Engage Your Core If you can paddleboard,…

Family Chiropractic and Natural Healing Center provides many additional wellness services beyond chiropractic care. Corrective exercises are one way to stay active in your recovery from injury or from correcting lifelong issues like bad posture or painful joints. Below are a few benefits patients can expect from engaging in corrective exercises. Pitfalls of Bad Form…

The stuff we eat has a great impact on our wellness, this is true for health foods, but it’s also true for junk foods and unhealthy beverages that are more engineered for taste and creating lifelong loyalty than providing any sort of nutritional value. Below, Family Chiropractic and Natural Healing Center goes over a few…

Sleep is an important part of wellness, an opportunity for your body to rest, recharge and cleanse itself from the toxins of daily life. When we don’t get enough sleep we can reduce our overall effectiveness. Lack of sleep can affect your jobs, our ability to drive, not to mention reduce our quality of life…

When it comes to recovering after a workout or a strenuous week of work and exercise, it’s important to remember that we don’t necessarily have to be immobile on our “day’s off.” Athletes insist that one cannot overtrain, but one can under-recover. Active recovery is a fairly new concept but is something that active people…

When we hit the gym and engage in extracurricular activities, somehow the back, spine, and the entire core area of the body can get ignored. Have you ever seen a bicyclist with really built legs, but they seem a little soft around the midsection? It’s because that cyclist hasn’t been engaging their core as much…