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A corrective exercise is a type of exercise or movement added to your fitness routine that helps correct specific types of dysfunction, all in an effort to help you regain your optimal natural movement.

Corrective exercises offer a reset for patients who’d like to boost their range of motion and deal with any lingering pain or discomfort arising from our daily routines.

At Family Chiropractic and Natural Healing Center we help assist our patients in outlining an exercise protocol that is custom-tailored for their personal needs. We create exercise plans geared toward correcting irregularities that occur in the body and relieving lingering pain. Some of these exercises have also been shown to be beneficial in helping with spinal alignment, not to mention treat displaced muscle and connective tissues.

Corrective exercises can also help patients deal with back pain, neck pain, and headaches — the drug-free way.

At Family Chiropractic and Natural Healing Center, we provide treatments that help you feel great and re-align the body at the same time. Contact us today to schedule your consultation.

Having a nutritional counselor is beneficial in a number of ways. It’s not as much of a drag as it sounds, we promise. At Family Chiropractic and Natural Healing Center, we provide nutrition counseling services in addition to our chiropractic treatments in order to help our patients live happier, healthier lives.

Below, we go over a few signs you might need a nutrition counselor.

1.) You’re Wiped Out All the Time

If your energy levels are low, there’s a good chance your diet is not what it needs to be. A nutritional counselor can help you with that!

2.) You Crave Junk Food 

If you often crave junk food, this is a sign of exhaustion, but it also will create a situation where you’re constantly tempted by the food you shouldn’t be eating. Instead, a nutritional counselor will map out your diet to achieve maximum health benefits.

3.) You’re Putting on Weight

If you’ve added a few pounds to your body weight, it’s a good idea to act now by enlisting the services of an experienced nutritional counselor.

If you believe you can benefit from nutritional counseling, contact Family Chiropractic and Natural Healing Center today to schedule your consultation.

As Fall season gets underway and Winter starts knocking on the door, it’s easy to see that the year’s end is nearly here, which means it’s a great time to make a final push in order to achieve your 2019 health and wellness goals.

Below are a few ways to check-in with yourself and see how far you’ve come and how far you need to go in order to turn your goals into achievements.

Take an Honest Self Evaluation

Take a look at where you’re excelling and what areas of your health and wellness plan you’ve been slacking in. Maybe meditation and yoga have taken a back seat to your exercise routine. Make sure to bolster the areas where you’ve been slacking off as you double down on the areas you’re already strong.

Make Adjustments

Make adjustments to your wellness plan. If your body is starting to respond negatively to a certain exercise or activity you’ve been doing all year, maybe it’s time to tweak your routine in favor of something that feels better physically.

Stay Disciplined and Motivated

In month 10 of the year, it’s easy to start to hit the brakes, but it’s the most important time to push forward. Stick to your routine, stick to the script, and finish out the year strong!

Chiropractic treatment is a great way to reboot your mind and body for Q4. Contact Family Chiropractic and Natural Healing Center to schedule your consultation.

Family Chiropractic and Natural Healing Center is a place that is committed to providing chiropractic treatments that help our patients live healthier, better, longer lives, not to mention education that will help you achieve optimum wellness.

Below, we go over a few common habits that decrease overall productivity. The sooner you can cut out negative behaviors and habits, the sooner you can start benefitting from your new positive behaviors.

Too Much Screen Time

Whether you’re on your phone, couched in front of the TV, or laboring on the computer, you’re likely spending far too much time staring at a screen, which essentially takes you out of being in the physical world in many ways. Instead of being glued to your phone when you’re out in the world, start engaging with your community and surroundings. You’ll be surprised at the new connections you make.

You Haven’t Looked at Yourself

In this day and age, there are plenty of distractions that will keep you away from looking at, well, you. When we take the time to examine ourselves, our patterns of behavior, and perhaps where the collections of decisions we make each day are taking us, we better connect with ourselves and live a richer life. By ignoring our faults and failing to take a personal inventory, we’re missing out on an essential aspect of living a full, happy, meaningful life.

Too Much Identity, Not Enough Community

When you identify yourself as a single thing, like what you do for work, for instance, this is an incredibly limiting way to look at yourself. And what happens when you lose your job? Instead, look at yourself as a constantly evolving being, one that wears many hats and is set to play many roles in this life. Take each one that comes with open arms.

Another great way to dig yourself out of a bad habit rut is to start taking care of your body. Chiropractic treatments have been shown to benefit patients in numerous ways. Find out more by contacting Family Chiropractic and Natural Healing Center today.

Did you know that chiropractic treatments offer distinct benefits to infants and toddlers? Just like children, teens, and grown adults experience pain and discomfort, infants and toddlers are also privy to experiencing problems that occur in the body and with its complicated systems.

Below, Family Chiropractic and Natural Healing Center goes over a few ways that chiropractic adjustments benefit our infant and toddler-aged patients in particular.

Improved Sleep

Infants and toddlers who undergo chiropractic treatment have been shown to sleep better and longer.

Improved Immune System Function

Chiropractic treatments have been shown to improve immune system functionality, helping those who utilize chiropractic in their wellness routine enjoy supreme health.

Improved Respiratory and Sinuses

Chiropractic adjustments can often help clear up the sinuses, reduce headaches, and improve the respiratory system, helping infants and toddlers breathe better.

If you have any questions about how chiropractic treatments can benefit you and your infant and/or toddler, contact Family Chiropractic and Natural Healing Center today to schedule your consultation.

Sitting with anything less than great posture is bad for your back, neck, spine, and in some cases even your hips and joints. Below, Family Chiropractic and Natural Healing Center provides a quick guide to ensure you’re sitting with correct posture.

1.) Sit with Shoulders Back

Sit with your shoulders aimed back, with your shoulder blades flexing a bit inward instead of sitting with your shoulders hunched forward, which is terrible for your back and your neck.

2.) Both Feet on the Ground

Try to sit square in your chair with both feet evenly on the ground to ensure even weight distribution. You’ll want your knees to rest slightly below your hips.

3.) Sit with Your Back Straight, Looking Straight Ahead

Obviously you’ll want to sit with your back straight and with your head facing straight forward, especially if you sit for long periods in front of a computer screen.

It’s a great practice to switch it up at work, too. Make sure you stand and stretch to get some variety in your day and to give your back, neck, and joints relief from sitting in a single position for long periods of time. You can also invest in accessories for your work area, like footpads and elevating desk converters that your back, neck, feet, and joints will surely thank you for.

If you experience lingering back pain even while practicing perfect posture, contact Family Chiropractic and Natural Healing Center today to schedule your consultation. We’ll get to the bottom of the issue.

Neck pain can come as the result of an injury or it can come as a result of the actions we perform on a daily basis. Your neck pain might be due to muscle strain, spine misalignment, stress, or even your workplace setup.

Below, Family Chiropractic and Natural Healing Center goes over a few ways to deal with and even prevent neck pain.

Strengthen Your Neck

Your neck contains important muscle groups that need to be exercised and strengthened in order for your neck to be protected and insulated from your daily grind. There are a number of exercises and exercise apparatuses that can help you strengthen your neck. Consult with your local chiropractor for best practices, techniques, and products available.

Stop Skimping on Your Stretch Routine

Stretching is an integral part of your wellness plan. Make sure that you stretch your neck out daily to ensure proper range of motion, mobility, and in order to avoid injury.

Change Your Workplace Setup

If you’re able, convert to an elevating desk so you can switch positions throughout the day. Make sure that your monitor is positioned slightly above eye level to ensure you keep proper posture throughout the day.

Another great way to get rid of your neck pain is to get friendly with your local chiropractor in Milpitas, CA. Contact Family Chiropractic and Natural Healing Center to schedule your consultation today!

When we work out hard we tend to feel it the next day, whether it’s muscle soreness or stiffness. We might even feel the pains of an injury from engaging in improper lifting technique, or even from tripping on a raised piece of concrete as we’re running in the bustling city streets.  

It’s important to work out intelligently, but it’s also crucial to recover intelligently as well. Below are a few tips to boost workout recovery, so you can get back to your routine.

Stay Hydrated

Staying hydrated helps your body function properly and keeps you from getting dehydrated, which can result in cramps, headaches, and more. Failing to properly hydrate yourself post-workout also disrupts protein synthesis involved in rebuilding your muscles, which can be slowed down significantly and subsequently delay recovery time.

Do Yoga

Yoga is a great way to decompress and unwind after a workout. It’s great for your entire body, including your back, neck, spine, and joints — all of which take a beating during a workout.

Eat Healthily

Eating healthy foods and limiting yourself from indulging in junk food and soda will help ensure your workout recovery is speedy and efficient. 

Another great way to boost your workout recovery is to visit your local chiropractor. Contact Family Chiropractic and Natural Healing Center to schedule your consultation today!

Going back to school can be stressful business, but the scenario always goes off better when you and your child know what to expect and go in prepared. Below are a few easy, breezy lifehacks that will help you and your child make sure that the back-to-school adjustment goes off without a hitch.

Plan All the Meals

Try to plan out breakfast, lunch, and dinner and make sure to incorporate clean, whole foods anywhere you can. Avoid processed foods that require your body to spend a considerable amount of energy in order to digest. We are what we eat, so eating plenty of veggies and clean protein will bring out the best in your little one.

Limit Screen Time

Encouraging your child to spend a little more time being active and outdoors never hurt anyone. More and more studies are showing that spending massive amounts of time in front of the computer and TV can be harmful to your health in multiple ways.

Start Healthy Habits Now

Early to bed and early to rise makes kids healthy, wealthy, and wise and such. Think of this time as an opportunity to lay a solid foundation for your child. Get them practicing esteemable behavior with a little discipline and some positive reinforcement along the way. You got this!

Chiropractic treatments are another great way to get the best out of your child. We’re not over here simply to help people get over back injury — we do a lot to keep our patients of all ages healthy and in the game for the long haul at Family Chiropractic and Natural Healing Center. Give us a call today to schedule you and your child’s initial consultation.

As we age our bodies tend to be less effective at doing certain things. Even though we’re less able to perform rigorous tasks without experiencing adversity, pain, or even injury, we still push ourselves to those same limits we were able to reach when we were younger.

Many patients we see at Family Chiropractic and Natural Healing Center experience back injuries, including throwing their backs out.

When our backs go out, it’s a pretty helpless feeling, but chiropractic treatments are designed to help you endure and even treat back injuries that occur as we age.

If your back has gone out recently, it’s a good idea to schedule a consultation with a chiropractor in your area. Chiropractic adjustments will help your body function at optimum capacity, treat pain and discomfort the drug-free way, and help you avoid future injury.

Contact Family Chiropractic and Natural Healing Center today to learn more about how chiropractic adjustments can help you live a more comfortable, healthy, active life.