Blog

Family Chiropractor

Family Chiropractor Milpitas

Family Chiropractor blogger
garten

Gardening

By Gregory Lind | August 3, 2016

The serious gardener is the one who spends their days in the summer heat creating a personal oasis that nourishes the mind and soul. The smart gardener is the one who also looks out for the health of their back in the process! The motions involved in gardening can be hard on the spine, and…

Read More
allergies

Eating to Combat Allergies

By Gregory Lind | July 24, 2016

Allergies are the body’s response to a perceived threat: as the immune system mistakes an incoming substance as harmful, it releases histamines and creates antibodies to repel this substance. This is what leaves you feeling itchy, scratchy and sneezy.  To this end, we can control the frequency and severity of allergy “attacks” with diet; consuming…

Read More
allergies

Allergies Abound

By Gregory Lind | July 19, 2016

Allergies are a strange and little-understood phenomenon of the human biological system: essentially, our immune system identifies an external substance as harmful and goes overboard in its attempt to purge our body of said substance. Pollen, for example, is benign but it causes millions of people to sneeze, sniff, tear up and itch. While chiropractic…

Read More
office work heavy

Releasing Tension at Work

By Gregory Lind | July 15, 2016

Releasing tension at work is essential for physical and mental health. Many of us spend our office days in a haze of mental stress and physical tension forgetting that each influences the other and that simply shaking our shoulders may be the tip of the iceberg for improving performance at work and improving your overall…

Read More
flexible

Staying Flexible

By Gregory Lind | July 15, 2016

Staying flexible with age is far from easy. Growing up, we are constantly told that “you don’t heal as fast when you’re older,” or “you can’t move like that when you’re older.” Nonetheless, as kids, we continue to take our range of motion and flexibility for granted. However, as we get older, those seemingly harmless…

Read More

Notice:

By Gregory Lind | July 8, 2016

Dear Patients: We just want to let you know, Dr. Lind will be out of the office from July 14th thru August 1st, with his first day back in the office being August 2nd. If you’d like to schedule a visit prior to his departure, he will have regular hours through July 13th. Please call…

Read More
healthy summer

Summer Diet Modifications

By Gregory Lind | July 6, 2016

Summer time is a great time to lose weight, which will boost your musculoskeletal well-being and leave you happier in the long run. Obesity is linked to back pain because excess weight adds strain to the muscles and ligaments of the back. The spine is subject to forces that conspire to move it out of…

Read More
summer time

A Healthy Summer

By Gregory Lind | July 6, 2016

Summer is the season where we feel best: a wealth of sunshine opens the doors of possibility in the outdoors. Some of our healthiest produce is now available and farmer’s markets are thriving: what a fun way to spend a couple hours picking out healthful ingredients and engaging with the community. At Family Chiropractic &…

Read More
golfing

Tips for Golfers

By Gregory Lind | June 29, 2016

Golf season is in full swing: with the weather heating up, more people are taking to the course for a dose of relaxation and recreation. At Family Chiropractic & Natural Healing Center, we urge the many golfers of the Bay Area to take preventative measures against injury. Strict adherence to a warm up routine of…

Read More
back pain

Habits of Back Pain Sufferers

By Gregory Lind | June 26, 2016

Back pain is wide-spread: it will affect 80% (on the low end of estimates) of Americans at some point in their life, and quite often, the pain will be non-specific in nature. People who suffer back injuries usually suffer from an accumulation of symptoms that reach a breaking point rather than a specific trauma. So, it…

Read More

Family Chiropractor Milpitas Ca.

Dr. Lind is prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

Moreover, we are on top of the most current information available to businesses regarding Covid.