Family Chiropractor

Even in the midst of strict social distancing and self-quarantining in hopes of preventing further spread of COVID-19, many people in impacted areas and cities are spending most of their days indoors, however, getting some amount of fresh air and sunlight should still be on everyone’s agenda. But there is definitely a smart way to…

At over 70 million Americans are required to shelter in place in the states with our biggest and most affected cities — states like California, New York, and Illinois — it’s important to develop a routine that serves you well in this trying time. A part of a good and healthy routine is incorporating exercise…

Terms like “Social Distancing” and “Self-Quarantine” are starting to get thrown around during this time of Coronavirus outbreak, which is why it’s important to understand what social distancing and self-quarantine mean, not to mention ways you can do your part to prevent the further spread of this infectious disease. If your job permits, it’s a…

As we approach some uncertain times ahead, it’s important to remember that we’re responsible for managing our own stress levels — the task simply cannot be done for us. With Coronavirus and an economical recession on our hands, it’s important to have a proactive plan for staying healthy and well. Mental health plays a huge…

It seems like every election year there’s another sort of health epidemic, whether it’s the Coronavirus, The Swine Flu, Ebola, you name it. The truth is, there are illnesses out there that can certainly infiltrate our ranks — and anyone can be susceptible. But, the truth is, you can do a lot for your immune…

If you’re a vegetarian, it might seem like a daunting task getting the right amount of protein in your diet in order to fuel your day. It’s actually a common complaint about a vegetarian diet, that, if one doesn’t actively seek alternative protein sources, the diet becomes somewhat unsustainable.  Instead, look for clean protein that…

As we get older, no matter if we’re in our 30s, 40s, or 50s, our bodies start to respond differently to everyday wear and tear, especially the more demand we put on ourselves. Runners, basketball players, martial artists, and other high impact activity enthusiasts take a tremendous amount of wear and tear during exercise, practice,…

This Valentine’s Day it’s important to take a small time out to make sure that you’re good with yourself! Even if you have a special someone to make plans for this Valentine’s Day, Family Chiropractic and Natural Healing Center would like to take a moment to remind our patients and readership to give themselves a little…

If you haven’t heard of it, Myofascial Release Therapy (also called MFR) is a treatment that relieves you of muscular tightness and muscular strain that occurs in the face. Patients might seek MFR after losing their flexibility if they’re experiencing pain, if they’ve experienced an injury, or if they have impaired functionality. Pain in the…

Many people out there are on the fence about whether or not to pursue chiropractic treatment for pain and injury relief and routine maintenance for the body. People might have the wrong sort of expectations when thinking of chiropractic treatment as a one-time thing designed to rid you of all your health problems. Such is…