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Nonspecific Lower Back Pain

Nonspecific Lower Back Pain: How Bad can it Get?

By Gregory Lind | February 22, 2021

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

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city street with lots of people

Sarcopenia is the Loss of Muscle Mass and It Affects Everyone

By Gregory Lind | February 13, 2021

Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the loss of muscle mass that comes with aging. But it is not the same for everyone, and only you get to decide how severe sarcopenia can really be. Sarcopenia sets in at some…

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tv couch

Super Bowl Stretches to Undo Sofa-Related Back Pain

By Gregory Lind | February 7, 2021

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

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workout girl

Living Longer and Happier Starts with Core Stability

By Gregory Lind | January 30, 2021

Core stability contributes to spinal longevity Your core is so much more than a six-pack of abs. It is an entire network of muscles that stretches from the top to the bottom of your spine, lending support to the vertebrae which are constantly under pressure, keeping you upright, preventing injury, and enabling a full range…

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back heath

A Proactive Approach to Mitigating Spinal Degeneration

By Gregory Lind | January 22, 2021

Spines are finite structures 21st century humans are certainly living longer but it is worth asking how we are living in the later years of our life. The spine is the pinnacle of wellness- the structure that allows us to truly be human. It supports the weight of our upper bodies and keeps us upright; it…

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sun vitamin

Vitamin D in the Winter

By Gregory Lind | January 15, 2021

More important than a traditional vitamin (VITAMIN D) Your body craves vitamin D. The nutrient is even more than a traditional vitamin because your body uses it as a prohormone, or precursor of a hormone. Medical Journals agree: A human body produces vitamin D as a response to sun exposure. A person can also boost…

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little green good food

Nutrient Timing: When You Eat Matters

By Gregory Lind | January 9, 2021

Is your day scheduled around eating? Or is eating scheduled around your day? Chances are, if you live an on-the-go lifestyle, it is the latter. Which means that our food choices, as well as the way we eat, are at the mercy of a hectic schedule that leaves little time for our well being. We…

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Group Stretch

Improving Spinal Health With Better Posture

By Gregory Lind | December 31, 2020

Poor posture to the fore We are all aware of the role posture plays in spinal health, and it is an essential one. But as a nation, our postural health is under threat. Sitting up straight with your head back is all well and good, but that doesn’t address the fact that our bodies simply…

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Let’s Let Go of Some Tension

Let’s Let Go of Some Tension

By Gregory Lind | December 25, 2020

Why does my body feel so tight all the time? The problem is our lifestyles: in the morning we wake up from a sub-par sleep, get on with our commute, sit all day at work, commute back home, sit and relax. Without any exercise or stretching, your body has no defense against the tension that…

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The Standing Hip Shift: Directly Addressing the Causes of Spinal Imbalance

By Gregory Lind | December 19, 2020

Let’s choose a movement that directly addresses the problems associated with sitting The standing hip shift addresses the following bio-mechanical shortcomings:  It contracts the gluteus maximus which remains weak from lack of use in people who sit a lot.  Reduces anterior pelvic tilt which is caused by stiffness in the hips and pulls your spine…

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