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As we settle into our second moving into the third week of quarantine, we’re starting to get a better idea of what we’re in for. Many of our largest cities in the country are extending their lockdown regulations until at least 4/19/2020, which means we all have to hunker down and continue to do our part.

What it also means is that, due to stricter regulations being set forth, this means that many people aren’t observing proper quarantine etiquette, which thwarts the efforts of everyone else. Below, Family Chiropractic and Natural Healing Center goes over how to practice quarantine the right way.

Do: Maintain Six Feet of Distance at All Times

When you’re out on essential errands, it’s important to stay six feet away from other human beings AT ALL TIMES. No ifs, ands, or buts about it.

Don’t: Venture Out… Unless It’s for Essential Functions

We know staying indoors for extended periods of time can be irritating, but that’s the point of what we’re doing: we’re sacrificing our own self-interests for the greater good. If you find yourself venturing outside every 20 minutes, even if it’s only for a few moments, you’re missing the point and failing to do your part. Stay indoors, please. Resist the urge to go outside.

Do: Maintain Cleanliness Throughout the Day

Wash your hands when you come into contact with common surfaces and make sure to keep your home clean and sanitized, this way you can avoid germs coming into your home as well as you spreading them outward.

Don’t: Have People Over

It’s important to isolate and quarantine during this time, which does not mean having friends over. Please, for the sake of everyone, shelter in place and avoid having ANY sort of gatherings until this time of quarantine is up.

Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments can help boost your immune system. We’re doing everything in our power to keep a clean and safe environment where we can give our necessary treatments to our diverse patient base.

Even in the midst of strict social distancing and self-quarantining in hopes of preventing further spread of COVID-19, many people in impacted areas and cities are spending most of their days indoors, however, getting some amount of fresh air and sunlight should still be on everyone’s agenda. But there is definitely a smart way to do this and a not-so-smart way to do this.

First of all, it’s incredibly important to maintain 6 feet of distance from every single other person who comes across your path. No exceptions. If you have trouble conceptualizing how much distance 6 feet is, break out your tape measurer at home and see for yourself. If you’re able, try to maintain double the distance — 12 feet.

Opt for Seclusion

Even when you venture outdoors, try to go to places where you think other people WON’T be. For instance, if you live near the beach, you might want to try to think a little more outside the box — many folks will opt to go to hotspots to spend their outdoor time, which is counterproductive to what we’re trying to do in limiting the spread of COVID-19.

Go Outdoors During Off Hours

Go extra early or save your outdoor time for later in the day. Again, you want to stay indoors during times of high traffic, so 9-5 is generally not going to be a good time.

Start Setting Boundaries

If you see someone failing to hold up their end of our civic duty, hold them accountable. Remind them that we’re all supposed to stay away from each other during this time. Try to express this sentiment as respectfully as you can to avoid offending anyone.

Family Chiropractic and Natural Healing Center is committed to providing essential drug-free pain relief solutions and holistic treatments geared toward treating the whole person. Contact us today to find out how we’re taking every measure necessary to keep our patients and community safe.

At over 70 million Americans are required to shelter in place in the states with our biggest and most affected cities — states like California, New York, and Illinois — it’s important to develop a routine that serves you well in this trying time.

A part of a good and healthy routine is incorporating exercise into your daily activities. Below, Family Chiropractic and Natural Healing Center goes over a few ways to workout at home.

Kettlebells Are Your Friend

Kettlebells are compact and are great for working out your core. There are literally scores of workouts you can do with kettlebells, which you can look up on YouTube that will help you get the most out of your investment.

Ab Routine

Invest in a yoga mat and, again, retreat to YouTube for some nasty ab workouts — you may even be able to show off a six-pack when this is all said and done.

What About Cardio?

Do jumping jacks or jump rope, if you have an area that permits at home. You can go out on an early morning run and still limit your exposure — as long as you do it around sunrise or before. You can also run in place at home.

Doing push-ups and body squats will help you break the monotony. Invest in a pull-up bar that you can hang over a doorway to boost your upper body workouts. Do tricep dips with your bed and a chair.

We hope some of this helps! Family Chiropractic and Natural Healing Center is here to provide treatments and information that help you get to the very best version of… You!

Terms like “Social Distancing” and “Self-Quarantine” are starting to get thrown around during this time of Coronavirus outbreak, which is why it’s important to understand what social distancing and self-quarantine mean, not to mention ways you can do your part to prevent the further spread of this infectious disease.

If your job permits, it’s a good idea to do what you can to work remotely for the next few weeks. Ideally, you’ll be able to work from home until the Coronavirus is contained here in the states, like it’s starting to be in places like Korea and, to a lesser extent, China.

Staying away from well-populated venues and areas of the city in which you live is also a good idea, as is adopting rigorous hand-washing practices, not to mention preventing yourself from shaking hands or touching your eyes, nose, or mouth after coming into contact with commonly used objects and surfaces.

Now is a great time to get back to basics. If you have a home project to keep you busy during your offtime, engage in that. You’ll be surprised by what you can accomplish, even during times of difficulty and uncertainty.

If you’re sick, you should get tested for Coronavirus, and remain home until you’re healthy and well again. If you’ve traveled overseas recently, it’s also a good idea to engage in a self-quarantine, to prevent the risk of spreading this unfortunate illness.

Chiropractic treatment is a great way to boost your immune system. At Family Chiropractic and Natural Healing Center, we provide a safe and clean environment where the focus is put on you. To learn more about how our treatments can help you live happily and healthily 365 days a year, contact us today.

As we approach some uncertain times ahead, it’s important to remember that we’re responsible for managing our own stress levels — the task simply cannot be done for us. With Coronavirus and an economical recession on our hands, it’s important to have a proactive plan for staying healthy and well. Mental health plays a huge role in how you feel day to day, so, below, Family Chiropractic and Natural Healing Center goes over a few ways to better manage stress.

Exercise

Make sure that you’re burning energy that will otherwise often show up as anxiety. If you’re exercising and pushing your limits 3-5 times per week, you’ll generally have a better attitude and be affected less by stress.

Eat Well

Eat plenty of clean, whole foods and plenty of fruits and veggies to keep a healthy body and mind. In so many ways we are what we eat, so it’s important to keep giving ourselves good fuel throughout the day. 

Practice Meditation/Mindfulness

Taking a few minutes to ourselves each day to build our meditation practices or at the very least enjoy a few moments of peace and quiet in order to gather ourselves is crucial in keeping the mind healthy, and you’ll notice these techniques to be great stress reducers as well.

Chiropractic treatment is also a great way to handle stress. Our treatments have been shown to improve mood, reduce depression, promote a healthy night of sleep, not to mention boost your immune system. Contact Family Chiropractic and Natural Healing Center today to learn more about who we are and what we do.

It seems like every election year there’s another sort of health epidemic, whether it’s the Coronavirus, The Swine Flu, Ebola, you name it. The truth is, there are illnesses out there that can certainly infiltrate our ranks — and anyone can be susceptible. But, the truth is, you can do a lot for your immune system just by making health choices each day.

For one, getting your fruits and veggies each day will go a long way in fortifying your body with vitamins and minerals that help keep you well and help fight off infection and inflammation.

Exercising sensibly also helps keep your body and its internal systems in good shape, which will help you stay healthy and well for the long haul. During sick season, make sure to steer clear of places where there’s likely to be a lot of people and germs — like stadiums, subways, etc. When you have to use these options, make sure to reduce your exposure when you can.

Chiropractic adjustments are also a great way to boost your immune system the drug-free way. Contact Family Chiropractic and Natural Healing Center today to schedule your consultation.

If you’re a vegetarian, it might seem like a daunting task getting the right amount of protein in your diet in order to fuel your day. It’s actually a common complaint about a vegetarian diet, that, if one doesn’t actively seek alternative protein sources, the diet becomes somewhat unsustainable. 

Instead, look for clean protein that doesn’t come from an animal.

Nuts are great sources of protein — walnuts, sunflower seeds, cashews, and even peanuts. Make sure to opt for raw and unsalted options when you’re able.

Beans are another great source of protein and at many grocery stores, you can buy bean patties to make burgers and sandwiches, which will help you break up the potential monotony of a vegetarian diet. Lentils are another great option for supplementing your protein as well.

You can also buy “power greens” to make salads, which have kale, cabbage, broccoli, and other vegetables that contain protein. Quinoa is another good option that gives you both suitable carbohydrates and protein, all from one source.

As you try your new, healthier diet, you’ll notice you have more fuel throughout the day to remain active. Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments can complement a healthy lifestyle.

As we get older, no matter if we’re in our 30s, 40s, or 50s, our bodies start to respond differently to everyday wear and tear, especially the more demand we put on ourselves. Runners, basketball players, martial artists, and other high impact activity enthusiasts take a tremendous amount of wear and tear during exercise, practice, and competition.

That’s why it’s important to have an antidote to the impact you’re taking on during exercise and physical activity. One way to give your body some TLC is to build your yoga practice. Either take a class with a friend or watch instructional videos on the internet — there is a plethora of helpful information at your fingertips and yoga can be an inexpensive way to take care of your body that will pay off in dividends.

Trying lower impact exercises like swimming, rowing, rock climbing, paddle boarding, and other activities that don’t put so much stress on your body will also help.

Another great idea to deal with the impact your body absorbs during workouts is to pursue chiropractic treatment. That’s right, chiropractic adjustments aren’t just for injured people or people more advanced in age. Many professional athletes have close relationships with their chiropractors. Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments can help optimize your training and your body.

This Valentine’s Day it’s important to take a small time out to make sure that you’re good with yourself! Even if you have a special someone to make plans for this Valentine’s Day, Family Chiropractic and Natural Healing Center would like to take a moment to remind our patients and readership to give themselves a little TLC this Valentine’s Day.

Below, we go over a few ways that you can practice some quick and easy self-care — even if your V-day is packed with activities.

One way to give your body and mind the routine maintenance it needs is to build your yoga practice. Take a class in the morning on Valentine’s Day for a yummy stretch that will have you feeling amazing throughout the day. You can even schedule a massage for you and your loved one — taking care of two birds with one stone.

Eating healthy is another great way to practice self-care, since eating bad foods, when you think about it and put it simply, is probably something along the lines of self-destructive behavior.

Maybe after the meal, take a nice nature hike, whether you fly solo or go with that special someone. These are all simple and easy measures you can take that your body and mind will thank you for. Contact Family Chiropractic and Natural Healing Center to learn about how our treatments are the perfect self-care tool for Valentine’s Day.

If you haven’t heard of it, Myofascial Release Therapy (also called MFR) is a treatment that relieves you of muscular tightness and muscular strain that occurs in the face. Patients might seek MFR after losing their flexibility if they’re experiencing pain, if they’ve experienced an injury, or if they have impaired functionality.

Pain in the face can be generated from the skeletal muscles or even connective tissues which can be bound down by fascia tightness. Contractions of muscles can occur at certain trigger points in which cases blood flow can become inhibited. 

During your initial consultation, we’ll locate the areas that have become tense or restricted. We give you hands-on treatment in our relaxing and comfortable environment in a private therapy room.

We’ll custom-tailor a treatment protocol that works for your situation and your budget. Myofascial Release Therapy is designed to help patients deal with pain in an all-natural way. Our treatments go far beyond the back and spine. Contact Family Chiropractic and Natural Healing Center today to schedule your consultation if you believe you could benefit from our many treatments and services.