Posts by Gregory Lind
Step 3: Wellness Care
Maintenance: The Key to Healthy Living
Even after your condition has been fully healed, routine visits to your chiropractor will help ensure that the condition does not occur again as well as ensure that your body stays in optimal form. Routinely visiting your chiropractor helps ensure that your musculoskeletal system stays in top form just the same way as routine diet and exercise benefits your body.
Routine chiropractic care ensures that your joints last longer and that you don’t have to experience so much of the pain that many people go through. Live life to its fullest and engage in all of the activities that you love when you make routine chiropractic care part of your lifestyle.
Step 2: Corrective Care
Working Together to Achieve Optimal Health
Eliminating pain is the first step in chiropractic care, but is certainly does not stop there. Most chiropractors consider eliminating pain the easiest part of chiropractic. If a patient stops receiving care just because their pain has stopped, the likelihood of the pain causing condition to recur becomes greater. To prevent recurring conditions, it is important to make regularly scheduled trips to your chiropractor to ensure that the pain causing condition stays gone.
Visits to your chiropractor become much less frequent during the correction/restorative phase of care than in the initial phase. In most circumstances, stretches and exercises may be performed at the center or at home to help accelerate the healing process.
It is normal to occasionally experience flare ups of your symptoms, do not let this worry you if it happens. These flare ups are bound to occur until the body has been fully healed. This phase can last anywhere from a few months to a few years depending on the severity of your condition and how long you have been suffering from it.
Step 1: Relief Care
Finding Relief
Often people visit their chiropractor because they are in pain. In this first step, the main goal is to reduce your pain symptoms. This can require frequent visits, typically anywhere from 2-3 times per week to daily visits.
People tend to think they are perfectly healthy if they are not experiencing any pain. In reality, lack of pain is a very poor indicator of health. Most diseases and other conditions don’t show signs of pain until they in their advanced stages. For example, a cavity doesn’t hurt while it is forming. A cavity causes pain only after it has already formed.
Visiting a chiropractor will cause most of the pain you may be experiencing to disappear. Although the pain may be gone, the underlying condition causing the pain is still there.
Neck Pain
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. Two thirds of the population will suffer from neck pain at some point in their lives.
Massage Therapy
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.
Evidence strongly suggests early mobilization and range of motion exercises greatly improve recovery from nearly any injury or surgery.
Therapeutic Massage is used to:
- Reduce headache related symptoms including migraines
- Reduce blood pressure
- Reduce stress
- Reduce depression
- Reduce Anxiety
- Reduce Allergies
- Reduce Allergies
- Improve circulation
- Increase muscle elasticity
- Treat sport injuries
- Increase muscle tone, and flexibility
- Allergies
- Relax
Back Pain
Back injuries can develop due to a numerous amount of different factors and circumstances. Some people are more likely to develop back pain than others. Something as simple as twisting the wrong way in bed can cause misalignment of the vertebrae while others may sustain back injuries while working, at home, or from an automotive accident or other traumatic event. Relief from back pain is one of the most common reasons why people seek chiropractic care.
Whiplash
Describing a range of injuries to the neck caused by or related to a sudden distortion of the neck. Cervical acceleration-deceleration” (CAD) describes the mechanism of the injury, while the term “whiplash associated disorders” (WAD) describes the injury and symptoms.
Sports Injuries
Sports injuries are injuries that occur in athletic activities. They can result from acute trauma, or from overuse of a particular body part.
Headaches/Migraines
Nearly 15% of people who make chiropractic visits do so because they suffer from migraines and chronic headaches. During a given year, 90% of people suffer from headaches. Only 1% of headaches seen in the ER have any serious underlying problem. Most reported headaches are caused by tension. Pain can range from mild throbbing pain to unrelenting agony. There are many different sources for headaches, some of which include: stress, overexposure to bright lights, fluctuation in blood sugar, and overexertion in exercise.
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