Through the use of various stretches and exercises, rehabilitation is used to strengthen the parts of body that influence posture and movement. It is through practicing rehabilitation that we aim to correct poor posture and imbalanced movements in a way the completely resolves the problem as well as minimizing the chance of their reoccurring in the future.
The practice of exercise, both cardiovascular and muscle strengthening, is, coupled with regular chiropractic care, an immensely important aid to managing lower back pain. Exercise promotes maintaining properly toned muscles, better circulation, and healthy digestion. There is strong evidence supporting that exercise is nearly as effective as all other non-surgical treatments in the relief and treatment of lower back pain.
Physiotherapy is primarily performed as a remedy for impairments and disabilities. The practice of physiotherapy promotes mobility, functional ability, quality of life, and movement through examination, evaluation, diagnosis and physical intervention. This involves working with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles, providing services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout the lifespan. The effort to ensure this to our best ability includes includes providing therapeutic treatment in circumstances where movement and function are threatened by aging, injury, disease or environmental factors.
When a patient visits their chiropractor due to a work injury, the chiropractor routinely looks beyond the actual injury and addresses concern towards their station setup, whether they use ergonomically correct equipment, and whether they utilize proper work techniques. The goal is both to help relieve your pain and determine how to avoid what caused it in the first place. Work injuries can occur in a variety of different work environments including construction sites, offices, warehouses, and retail stores. Much of the time, the causes of pain in the workplace include:
- Falls caused by Overexertion
- Improper lifting
- Repetitive strain
- Blunt force trauma
- Exposure to Chemicals
Most workplace injuries are the result of soft tissue and joint damage. Improper lifting techniques are one of the most common reasons for the occurrences of pain in the workplace. You may consider visiting a chiropractor if you are experiencing any of the following pains due to your workplace injuries or otherwise:
- Back injuries (sprains, strains, disc problems)
- Neck injuries (sprains, strains, joint dysfunction)
- Carpal tunnel syndrome
- Headache (caused by muscle tension, joint dysfunction, or poor posture)
- Numbness and tingling of extremities.
Carpal tunnel syndrome (CTS) is a is caused by the entrapment of the median nerve in the wrist that then causes paresthesia, pain, numbness, and other symptoms in the distribution of the median nerve. It appears to be caused by a combination of genetic and environmental factors. Some of the predisposing factors include: diabetes, obesity, pregnancy, hypothyroidism, and heavy manual work or work with vibrating tools. The main symptom of CTS is intermittent numbness of the thumb, index, long and radial half of the ring finger. Long-standing CTS leads to permanent nerve damage with constant numbness, atrophy of some of the muscles of the thenar eminence, and weakness of palmar abduction.
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. Two thirds of the population will suffer from neck pain at some point in their lives.
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.
Evidence strongly suggests early mobilization and range of motion exercises greatly improve recovery from nearly any injury or surgery.
Therapeutic Massage is used to:
- Reduce headache related symptoms including migraines
- Reduce blood pressure
- Reduce stress
- Reduce depression
- Reduce Anxiety
- Reduce Allergies
- Reduce Allergies
- Improve circulation
- Increase muscle elasticity
- Treat sport injuries
- Increase muscle tone, and flexibility
Back injuries can develop due to a numerous amount of different factors and circumstances. Some people are more likely to develop back pain than others. Something as simple as twisting the wrong way in bed can cause misalignment of the vertebrae while others may sustain back injuries while working, at home, or from an automotive accident or other traumatic event. Relief from back pain is one of the most common reasons why people seek chiropractic care.