For most people, chiropractic comes to mind only after an injury
This is a shame because chiropractic might have prevented that very same injury. While obviously, this is not a 100% guarantee, a body under regular chiropractic maintenance is more resistant to injury and quicker to recover after an injury occurs. Depending on your level of activity (or inactivity!) you can benefit from the preventative healthcare that chiropractic offers.
Cycling doesn’t have to cause you pain!
For many people, cycling begins when you are a kid cycling around the neighborhood, and for many people it will remain that way, less of a means of transportation and more of a fun way to spend a few hours. But for people who take it as an athletic pursuit, biking down mountainous trails or across miles of open road, cycling takes on a more integral role in their health routine. And that goes both ways: yes it builds muscle and cardiovascular health, but it is also fraught with challenges to the body.
What are the key dangers facing cyclists from a chiropractor’s perspective?
Injuries that cyclists will incur are chiefly due to the repetitive nature of the sport. Below you will find some of the top dangers facing cyclists besides injuries related to crashing!
- Overuse injuries: shock is absorbed through the hands and wrists and filters through to the shoulders; shock is also absorbed by the knees and all this jolting can impact your spine for the worse.
- Poor posture while biking: hunched over the handlebars is not a good look- and it is not good for you either! Your arms should share some of the weight, but not all of the burden. Make sure you consult with a cycling professional to determine and maintain good posture while cycling.
- An ill-fitting bike: a properly fitted bike will help you maintain good posture and mitigate shock and overuse injuries.
Cyclists benefit from chiropractic care
Chiropractic care is an important part of wellness no matter what you choose for sport. Chiropractic adjustment and regular attention to the muscles of the back can help to mitigate the pain inflicted on bikers, especially in the neck and shoulder region. If you are interested in feeling less pain, or preventing pain from interfering with your enjoyment of cycling, give our office a call to schedule an appointment today.
Starting an exercise plan may hurt at first
But keeping the upside in mind can help you overcome the roadblock of beginning. And once you get going, it only becomes easier- like a flywheel, your exercise routine will develop a momentum of its own, and the going will get easier. We believe that exercise is a cornerstone of wellness; in fact, exercise underpins everything we do during a chiropractic appointment. It strengthens the muscles that support the spine, improves core stability, maintains a range of motion, and improves circulation. And while the scientific community is still at a loss as to exactly how exercise creates the benefits that it does, the jury is unanimous in agreeing that exercising 150 minutes per week should be an essential health objective for all adults.
Let the blood flow, in the circulation sense
Blood is your life force- it is the transport network that brings oxygen and nutrients throughout the body and carries away waste products that create problems when they accumulate. So what happens when circulation is stunted? Problems naturally occur when normal blood flow is restricted, including:
- Fatigue; lack of physical or mental energy
- Numbness and tingling or swelling in the extremities
Conditions that cause restriction to blood flow include diabetes, high blood pressure, high cholesterol, and blood clots. So what can we do to keep the blood flowing as it should?