Dr. Gregory Lind, DC
Dr. Gregory Lind, DC is a wellness expert with 37 years of experience in the San Francisco Bay Area. He operates Family Chiropractic & Natural Healing Center in Milpitas, California. His philosophy of integrating body, mind, and spirit allows him to achieve optimal performance, well-being, and health with his patients.
Specializing in Family Care, Sports Injury, Auto Accidents and Work Injury.
Chiropractor Milpitas
Chiropractor Milpitas Ca.
Recent Blog Posts
Improving Spinal Health With Better Posture
Poor posture to the fore We are all aware of the role posture plays in spinal health, and it is an essential one. But as a nation, our postural health is under threat. Sitting up straight with your head back is all well and good, but that doesn’t address the fact that our bodies simply…
Let’s Let Go of Some Tension
Why does my body feel so tight all the time? The problem is our lifestyles: in the morning we wake up from a sub-par sleep, get on with our commute, sit all day at work, commute back home, sit and relax. Without any exercise or stretching, your body has no defense against the tension that…
The Standing Hip Shift: Directly Addressing the Causes of Spinal Imbalance
Let’s choose a movement that directly addresses the problems associated with sitting The standing hip shift addresses the following bio-mechanical shortcomings: It contracts the gluteus maximus which remains weak from lack of use in people who sit a lot. Reduces anterior pelvic tilt which is caused by stiffness in the hips and pulls your spine…