3 Tips for a Back-Friendly Memorial Day

At Family Chiropractic and Natural Healing Center we provide education to our patients that will help them enjoy optimum health outside of our offices. Alongside chiropractic care, following the tips we list below will help you enjoy a healthy life, on holidays like Memorial Day and beyond!

1.) Engage Your Core

If you can paddleboard, this is a great activity that you can do on the lake. Swimming is also a great way to stay active over the holiday weekend.

2.) Hydrate

Staying hydrated is important for your body and your brain’s functionality. Being out in the sun and on the beach for long periods of time can seriously dehydrate you.

3.) Eat Healthy Foods

Instead of eating the traditional Memorial Day fare, why not opt for a healthy salad? Try to incorporate healthy greens and fruits in addition to the hot dogs and burgers.

After Memorial Day weekend, be sure to schedule your appointment with Family Chiropractic and Natural Healing Center to an adjustment — it’s the perfect companion to a healthy lifestyle.