3 Anti-Inflammatory Foods to Include in Your Diet

Inflammation has been linked to all sorts of health problems you don’t want, chronic conditions like diabetes, heart disease, and yet even more serious conditions like cancer and dementia.

Inflammation is your body’s response to injury and to outside invaders like bacteria and viruses. Inflammation also happens when you eat bad foods loaded with refined sugars and processed carbohydrates, both of which are showing to be more and more linked to the health conditions mentioned above. Not only can inflammation attack your physical wellbeing, it can also affect your state of mind, inducing states of anxiety, depression, or even worse.

Below are a few foods that have anti-inflammatory effects that you should try incorporating into your diet. A healthy diet, after all, is the cornerstone of a healthy lifestyle.

1.) Blueberries

Start eating blueberries, whether in your oatmeal or in your salad. Blueberries are loaded with antioxidants that produce anti-inflammatory effects.

2.) Leafy Greens

Leafy greens, especially spinach, are loaded with vitamins and help reduce your risk of getting serious health conditions, like heart disease. They also have anti-inflammatory agents.

3.) CBD

CBD is being shown to provide numerous health benefits, including attacking inflammation in the body and brain without producing the psychoactive effects that its counterpart THC produces.

If you have any additional questions about how you can hack your diet to achieve maximum health benefits, contact Family Chiropractic and Natural Healing Center today.