Tips to Build a Healthy Back

When we hit the gym and engage in extracurricular activities, somehow the back, spine, and the entire core area of the body can get ignored. Have you ever seen a bicyclist with really built legs, but they seem a little soft around the midsection? It’s because that cyclist hasn’t been engaging their core as much as their supposed to.

Below we go over a few ways you can start to build a great foundation for your back and spine health through exercise and healthy living.

Hydrate Properly

Drink about half your body weight in ounces of water per day. This will help your body and brain function at an optimum level. There’s a reason why water is considered the building block of life!

Lift with Your Back in Mind

Make sure when you hit the gym you’re not solely focused on chest and arms. Instead, opt for a great back workout to better prepare your body for the daily grind.

See Your Chiropractor Often

Making sure to keep regular visits with your chiropractor in Milpitas, CA will ensure that you are doing everything you can to keep your back and your spine in line. Contact us today to schedule your one-on-one consultation at Family Chiropractic and Natural Healing Center.