Dr. Gregory Lind, DC
Dr. Gregory Lind, DC is a wellness expert with 37 years of experience in the San Francisco Bay Area. He operates Family Chiropractic & Natural Healing Center in Milpitas, California. His philosophy of integrating body, mind, and spirit allows him to achieve optimal performance, well-being, and health with his patients.
Specializing in Family Care, Sports Injury, Auto Accidents and Work Injury.
Chiropractor Milpitas
Chiropractor Milpitas Ca.
Recent Blog Posts
Healthy-ish: Starting Small with your Fitness Plan
Why is it so difficult to join the wide world of working out? The start of a fitness plan is where many of us will fail. The reason is that with no momentum and no visible results, we lose motivation. We must therefore begin by redefining attitude: rather than obsessing over lost pounds, focus on…
Television and Exercise: a Perfect Match
Television time can be doubled up as workout time. While there is great value in using your time in front of the television to unwind- down time if you will- we often forego exercise for the easiness of kicking back on the couch. The two don’t have to be mutually exclusive; you can still get…
Get Excited about Snacking
Meals are most important but snacking has its place too! And it’s right in between! Snacking helps regulate blood sugar, which is important for people who need to stay steady throughout the day. When blood sugar drops low, we feel light-headed, hungry and stressed out- this is the classic formula known as “hangriness.” This drives…