Leaving Pain Behind with Exercise and Chiropractic Therapy
Exercise and chiropractic therapy are important for managing back pain
As a general rule, daily exercise is recommended for people concurrent with their chiropractic treatment for a variety of reasons. Studies show that exercise and stretching strengthen key muscles, reduce acute and chronic pain, improve range of motion and overall boost your quality of life, especially if you are living with a degenerative condition of the spine. A reciprocal relationship exists between chiropractic therapy and exercise in which each enhances the effectiveness of the other.
How chiropractic and exercise can still work for people who find it difficult to move without pain
We want to get you exercising, but not if it’s going to cause you harm. Depending on your level of pain and ability to move, we design a custom exercise plan that will help you get the benefits of movement without causing you too much pain. For example:
- Flexion intolerance: for people who feel pain in a bent-over position, often coinciding with a disc injury, we focus on restoring neutral posture to get you out of a flexion-dominant position during the day and work on developing the core stabilizing muscles to reduce the amount of pain felt during flexion.
- Extension intolerance: usually seen in people who are primarily on their feet, this position is characterized by an increased arch in the back and often the patient will often present with anterior pelvic tilt. With intolerance to extension-based posture, we focus on exercises that avoid arching the back and exercises that add anterior core control.
Combining exercise with chiropractic care
At our office, we want to help you break out of a mold of chronic or acute pain by combining exercise with chiropractic care. Taking into account your condition and level of fitness, we will give you instructions specific to your condition before any exercise program begins. Through chiropractic adjustment, cardiovascular exercise, strengthening and stretching, we can help you mitigate the symptoms of pain that have a grip on your life; give our office a call to schedule an appointment today.