Nursing is the profession most affected by back pain
Yes, more than office workers who sit with poor posture all day; more than construction workers who manage heavy equipment; more than any other profession, nurses are the ones stuck with back pain. Reports and statistics consistently show that, among the different varieties of nurses, they collectively miss the most days of work due to back-pain related complaints. As an office of chiropractic, this concerns us and we want to know why nurses are so at risk.
How can nurses prevent back pain?
The main problem is with lifting; while most people wouldn’t think it, lifting is one of the main tasks a nurse is called upon to do. Between assisting patients in bed, moving them between table and gurney, and preventing falls, nurses are constantly called on to lift disproportionate amounts of weight at awkward angles. The frequent result is strain to the soft, supportive tissues in the back. And over time, all this damage compounds to cause more serious long-term injury. Here are steps nurses can take to prevent back pain:
- Lift the way your parents taught you: with your legs, not your back when possible.
- Wear supportive shoes: you are on your feet all day; shoes minimize the amount of impact your intervertebral discs will have to absorb.
- Consider switching specializations: if possible, there are certain specializations that demand less in terms of lifting.
- Find the healthcare provider that utilizes the latest technology, including ceiling lifts that take the necessity for lifting out of your hands.
Nurses can benefit from chiropractic care
It is a shame that health workers are the most at risk for back-pain-related conditions. We want to help nurses keep their backs in good health despite the demands of their job. If you or a nurse you know is suffering from back pain related to their job, give our office a call to schedule an appointment today.
Understanding muscle tension
Muscle tension means: a condition in which your muscles are semi-contracted for an extended period of time. It is most often caused by mental stress, which constricts blood vessels, reducing circulation and therefore oxygenation to the muscles. When circulation is hampered, oxygen has a hard time and waste products have a hard time getting out, leaving you with muscles that feel tighter and opening the door to muscle spasm and pain. What parts of your lifestyle are contributing to muscle tension?
Factors that contribute to muscle tension
- Exercise: boosts oxygen supply to the muscles and stretching helps to prevent muscles from becoming overly tight or shortened.
- Sleep: As you sleep, the body supplies muscles with more oxygen to help breakdown lactic acid; if this doesn’t happen, excess lactic acid contributes to the formation of trigger points.
- Diet: Certain ingredients affect muscle tension. Among the best things you can do are: reduce caffeine intake, and make sure you are getting enough vitamin B12 and calcium.
- Keeping stress down: mental stress translates directly to muscle tension. Pain in the muscles can then cause mental stress and the cycle will perpetuate itself.
Dispelling muscle tension
Chiropractic adjustment helps to alleviate painful pressure on nerves and boosts circulation. We release muscle knots with trigger point therapy and treat myofascial pain with instrument-assisted release. All of these modalities are intended to open up areas of tension to an influx of blood which carries fresh oxygen and nutrients that help dispel tension and allow you to move freely. If you are interested in living a life with less muscle tension, call us to schedule an appointment today.
Shoulder Pain Is A Common Complaint
Encompassing four joints and a host of supportive muscles, tissues, and ligaments, the shoulder joint is among the most complex in the human body. Arguably the most used joint in the human body, 1 in 2 people will experience pain in the shoulder at some point in their life, and most shoulder pain will resolve itself within a matter of days. If not, it could be time to seek treatment.
When should you seek treatment for shoulder pain?
- If the shoulder pain does not resolve itself in less than a week.
- If the same pain recurs in the same location
- Loss of range of motion
- Loss of strength
- Swelling or bruising around the joint
As is the case with any condition involving the human body, the sooner you get a proper diagnosis, the sooner you can get appropriate treatment, and the sooner the issue will resolve itself.
Shoulder Pain and Chiropractic
If you are unsure about the cause of your pain, give our office a call to schedule an appointment. We direct treatment to the specific cause of your injury to ensure that we are not just treating symptoms. In this way, we give you the best chance of beating pain, restoring range of motion, and preventing pain from recurring. We offer chiropractic treatment to address nerve communication to the shoulders, provide information and instruction on appropriate stretching and exercise, and other therapies to help improve conditions including:
- Shoulder dislocation
- Rotator Cuff injuries
- Frozen Shoulder
- Shoulder instability
- Referred pain
- Labral tears
- Ligament injury
- and other conditions
Give our office a call to schedule an appointment today!