Archive for January 2020
Joint Pain Relief Tips
Joint pain is something that can come about from an acute injury or something that can come about from the repetition of your daily grinds.
Below, Family Chiropractic and Natural Healing Center goes over a few ways to get rid of joint pain, or at the very least help your joints manage everyday pain more effectively and without drug intervention.
Yoga is an amazing tool for decompressing the body and increasing your flexibility and range of motion. Making yoga a part of your daily routine will have your body (and your joints for that matter) feeling up for the task of your daily duties.
Do Low-Impact Exercises
Swimming, rock climbing, paddleboarding, and other low impact workouts are all great for engaging your core muscle groups while putting the least amount of pressure on your joints.
Make Chiropractic a Part of Your Joint Pain Relief Plan
Chiropractic treatments provide drug-free pain relief, not to mention increase flexibility and range of motion, helping your body and brain feel and function better. Contact Family Chiropractic and Natural Healing Center today to schedule your consultation in order to learn more!
Tips to Avoid Back Pain
When it comes to back pain, many times it’s our daily habits that contribute to such a thing, not to mention the freak accident or one-time occurrence that can end up leaving you in pain or even sidelined with an injury. Below are a few ways to avoid back pain in order to stay in the game 100% healthy.
First, make sure to give your body the care and maintenance it needs. Stretch in the morning and in the evening, even if it’s just for a few minutes each session.
Build Your Back
Make sure that you do what you can to build your back as well, like work your core muscle group, take up rock climbing, and invest in some kettlebells, which are great for core exercises at home.
Visit Your Local Chiropractor
Contact Family Chiropractic and Natural Healing Center to learn more about how chiropractic treatment can actually help you avoid back pain and reduce your chances of experiencing an injury. Schedule your consultation today!
Chiropractic for Whiplash
Whiplash is a serious condition that affects people who’ve experienced an accident or some form of trauma that forces them to lurch forward and backward, making the neck and head crack like a whip (hence the name “whiplash”). Chiropractic treatment has been shown to be beneficial in the treatment of whiplash and chronic whiplash. Chiropractic treatment is a viable drug-free alternative to prescription medications and risky surgeries. Adjustments provide by Family Chiropractic and Natural Healing Center have been shown to help alleviate pain related to whiplash. Whether you experience whiplash on an airplane, in an automobile, on a roller coaster, or any other number of ways in everyday life one can get whiplash, we’re here to help. Contact Family Chiropractic and Natural Healing Center to schedule your consultation today.
How Often Do I Need Chiropractic Adjustments?
When it comes to chiropractic treatment, there is no one-size-fits-all solution. Each patient is built differently and has a different routine that might put varying levels of pressure on the spine, the joints, and the rest of the body. People should not look at chiropractic treatment as a one-and-done solution to back pain, but, instead, look at chiropractic treatment as an ongoing tool to use when your body responds to the abuse you put it through. Chiropractic adjustments should be a part of your active recovery plan, especially if you engage in high-impact activities. Think about your body as a spring that is slowly but constantly being pressed downward. We have to decompress, at the very least every once in a while, even if you’re feeling healthy. The truth is some patients may like to come in twice a week while others might come in once a month or once a quarter. It’s really up to you and your chiropractor. Contact Family Chiropractic and Natural Healing Center today to schedule your consultation and start making chiropractic treatment a larger part of your wellness protocol.
Break These Bad Habits in 2020
Many of our new year goals have to do with following through with achievements, which inherently not only entails incorporating new healthy habits into your life, but also doing away with bad habits, which are said to die hard. Below, Family Chiropractic and Natural Healing Center goes over a few bad habits you should try to break this year, which will help you achieve your goals. First, breaking junk food habits and doing away with fast food from your diet will force you to consume healthier options. Start to look at what you eat as fuel. Second, start exercising at least 3 times per week, which will help promote healthy sleep, reduce overall anxiety, and fuel you throughout your day. Lastly, doing away with any self-destructive habits (like drinking alcohol or smoking, for instance) will drastically improve well being and help you feel better on a daily basis. Chiropractic treatment is a great way to give yourself a new self-care protocol. Contact Family Chiropractic and Natural Healing Center today to schedule your early 2020 consultation to get a serious jumpstart on the year.