(408) 263-8025
Family Chiropractic and Natural Healing Center
Dr. Gregory A. Lind D.C.
Blog
The Importance of Cervical Range of Motion
Take a moment to appreciate your neck and how it moves
Moving your neck from side to side, forward and back is a range of motion that many of us take for granted until unrestricted motion is gone. For athletes, the cervical region’s health should be a priority; after all, how can you perform with a stiff neck?
Increasing Immunity to Ward Off Sinus and Chest Infections
The season of sinus infections is upon us
Sinuses are air filled cavities located in the forehead, cheeks and nose. They allow air to circulate through the nose which helps to drain mucus from the nasal passageways. If they are working properly, you probably don't notice; it's when they become blocked that trouble begins. When the sinuses become backed up with mucus, less air can flow through, creating a breeding ground for bacteria that leads to sinus infection: this is what we call sinusitis, as the infection creates swelling and inflammation.
Read more: Increasing Immunity to Ward Off Sinus and Chest Infections
A Better Back Starts with a Better Diet
Why do we make diet so complicated?
There should be no back and forth- the western diet of meats-and-sweets is a broken lie that was peddled by a commodity-crazed food industry and its time is coming to an end. It's time we demand that our food and health industries place importance on real, nutritious foods rather than processed, imitation flavors that are devoid of nutrients.
A Calm Christmastime Thanks to Chiropractic
Establish body balance and discover mental quietude this holiday season
This holiday season, give yourself and your family the best gift possible by taking control of your wellness. Holidays are the best time for you to focus on wellness factors like reducing stress by increasing the amount of time you spend with family and friends. But on the opposite side of the coin, the holidays can actually increase stress as we worry about finances and social commitments on top of an already busy schedule. Balance, as ever, is of essential importance. Balance is at the core of chiropractic theory and we want you to benefit from our expertise.
Focus on Strengthening Your Back Muscles
It's one of the of most important things you can do for your whole life
Strengthening your back muscles supports you in the here and now and goes a long way toward mitigating future discomfort from back pain. At our office in Milpitas, we focus on strengthening the back muscles as a means of supporting the spine, especially the segment in the lower back which is responsible for weight-bearing activities. Focusing on strength here allows you to minimize the toll that compression takes on your spine.
Contact Information
Phone: (408) 263-8025
Fax: (408) 263-8026
Address: 1778 Clear Lake Ave. Milpitas, CA 95035
Family Chiropractic and Natural Healing Center
