For some of us, it's true that our bodies respond to shifts in the weather. As we grow older, we might feel the aches and pains of previous injuries a little more pronounced during the colder months of the winter as opposed to the spring and summertime, for instance.
Chiropractic treatment is a great all-natural treatment option that provides drug-free pain relief for your back, neck, joints, your legs, hands, and more.
A chiropractic adjustment can improve your mobility and range of motion, not to mention give you a cognitive boost that has been shown to improve coordination.
Chiropractic treatments also improve gastrointestinal function, not to mention provide an immune system boost.
Contact Family Chiropractic and Natural Healing Center today to schedule your consultation during December, which is the last month you can cash in on any insurance benefits left over for the year. We look forward to assisting you!
Did you know that many health conditions and more than a few injuries can come as the result of prolonged stress and anxiety?
The way we respond to stress might vary, but the health conditions that come as a result of not handling our stress and anxiety properly are the same. Stress can increase your chances of falling victim to one of the following conditions:
Even back and neck pain can result from stress. So, how do you properly handle stress during the holidays?
First, try not to overwork yourself in preparation for the holidays. You don't have to bend over backward to afford expensive gifts. Try to go for something more thoughtful that takes more effort and maybe less coin.
Make sure you take care of your body by stretching, exercising, and maybe even taking that yoga class you've been meaning to take.
Practice mindfulness and make sure you have an avenue to unplug, when necessary.
Chiropractic care is also a great way to offset any holiday stress you've been experiencing and can help reduce your chances of suffering from the health problems mentioned above. Contact Family Chiropractic and Natural Healing Center today to schedule your consultation.
Seeing your local chiropractor in Milpitas, CA is a great idea toward the end of the year, especially in December.
Below, Family Chiropractic and Natural Healing Center goes over a few reasons why it's a good idea to schedule a chiropractic check-up with us this month.
The holiday seasons puts a lot of stress on us -- some of us have family coming into town, some of us work extra hours to make the holidays special, and some of us overlook taking care of ourselves in the process. Visiting the chiropractor will help ensure you practice the self-care you need this month.
Chiropractic treatments are often covered by insurance plans, so make sure to get your check-up in before your benefits and deductibles roll over in January.
At the beginning of the year, you likely made some wellness goals, and chiropractic treatment will help you recalibrate your brain and your body for the last month of the year, so you finish like a champion!
Contact Family Chiropractic and Natural Healing Center today to schedule your chiropractic consultation this month. You'll be glad you did.
Did you know that Black Friday likely put your body and your brain to the test? It's true, participating in Black Friday festivities puts people in situations where they have to disrupt normal sleep cycles in lieu of taking advantage of extreme savings.
Being on your feet, standing in line, and driving around in the car also puts a tremendous amount of wear and tear on the body, which is why it's important to have a recovery plan after you shop.
Below, Family Chiropractic and Natural Healing Center goes over a few tips for proper Black Friday recovery.
After you shop for hours on end for you loved ones, practice a little bit of self-care by taking 30 minutes to an hour in order to stretch your back, legs, joints, and all your aching muscles. Your body will thank you!
Pack plenty of water for Black Friday and make sure you hydrate when you get home. Dehydration can cause delirium, crankiness, and all sorts of other health problems and dysfunctionalities.
Visiting your local chiropractor will ensure your body recovers and decompresses from the day's events this Black Friday. Contact Family Chiropractic and Natural Healing Center to schedule your consultation today.