(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.

Blog

Workplace Wellness Takes Center Stage

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An idyllic future of workplace wellness

We see a day in the future when workplace ethics, and indeed federal, state and city laws, require employers to look out for the wellbeing of their employees. Of course it is in their best interest to maintain a happy, and therefore productive, base of workers, but the amount of money, time and resources involved in such an idea are often deemed too sharp of a hit on the bottom line and the worker continues to suffer. So what does workplace wellness mean? To us, it means a working environment in which employees feel comfortable, supported and able to access the basic means of maintaining their health on a daily basis. This may mean providing ergonomic work environments, better nutrition options, onsite training for workplace exercise techniques, etc. However, from the present standing, this is only a dream and for the majority of the workers, the onus is still upon the individual.

Read more: Workplace Wellness Takes Center Stage

Reasons Why You Want to Improve Your Posture

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Posture makes for a more comfortable life

When it comes to how you can influence your health on a daily basis, health experts usually iterate the same tenets: diet and exercise! Occasionally sleep makes it on the list, but rarely does posture. From this chiropractor's perspective, posture is of equal importance to sleep diet and exercise in the daily fight for your well-being. No matter what your job or lifestyle, your spine is being compressed daily; one of the only defenses it has against this omnipresent compression is posture. Posture is a make or break factor in health: with good posture, you protect your spine while feeling and functioning better; with poor posture, you are actually increasing the amount of compression and there is no telling how much damage you are piling on your spine.

Read more: Reasons Why You Want to Improve Your Posture

Preventing Scar Tissue Accumulation to Heal More Effectively

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How scar tissue adhesion occurs

Scar tissue is a natural part of the healing process for any injury in the human musculoskeletal system. As your body attempts to heal, it produces a new, less mobile tissue to replace the older, more tensile original tissue. But the problem is how scar tissue interacts with your other, preexisting healthy tissues. Besides stiffness and pain in the local area, scar tissue adheres to healthy tissues, tying them down and making an entire region less mobile in the process. Because the tissues are bound up, the muscles become tighter and shorten in response. This leaves you weaker in an area where you need strength; less mobile in an area that needs mobility to heal. Even nerves can become trapped underneath the scar tissue adhesion, leading to impairment of the nervous system, as well as tingling, numbness and weakness in the local region. 

Read more: Preventing Scar Tissue Accumulation to Heal More Effectively

Preventing Spinal Degeneration Starting Today

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You will never have a better vantage point than now

Spinal health is, unfortunately, quite heavily influenced by age. And while it would be a bit hyperbolic to say that our spines face a flat-out race against time, it is true that we often outlive the sell-by date of our spines. Aging begins to affect the spine as early as early adulthood, and gets progressively more intense with the passing years. That means that now, today, is the best time to start taking a proactive approach to caring for your spine, thus avoiding many of the discomforts that come along with aging. 

Read more: Preventing Spinal Degeneration Starting Today

Say Hello to Your Center of Gravity

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It's a hypothetical point...

...with serious implications for balance, stability and alignment. It is a force to be reckoned with- a force that can improve wellness and prevent injury if you know how to use it. But most people don't even know where it is, or how to find it. That might be because it's hypothetical- your center of gravity (COG) is the point at which your body's combined mass is located. The line of gravity, on its way to the center of the earth, passes through your COG, which is an integral component of your body's base of support. So the first step to harnessing the power of your COG is finding it- here's how:

Read more: Say Hello to Your Center of Gravity


Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026

  

Address: 1778 Clear Lake Ave. Milpitas, CA 95035

 

Family Chiropractic and Natural Healing Center

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Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed