(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.

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Flexible Payment Plans for Essential Chiropractic Treatments

When it comes to receiving chiropractic treatment, not everyone has medical insurance coverage that will handle all of the cost that comes from receiving the benefits of all-natural, drug-free services that can help with so many different conditions and irregularities experienced with the body.

Below, Family Chiropractic and Natural Healing Center goes over a few payment options with which we provide our existing and prospective patients in order to ensure our treatments can be enjoyed by all -- no matter what your budget is.

If you have insurance, we currently accept most plans, and most plans cover chiropractic treatment. If you've experienced an injury, please contact us in order to verify that our services are covered by your insurance.

If you do not have insurance or your insurance plan does not cover chiropractic treatment, we can provide flexible payment plans that meet your needs. We have many patients who pay out of pocket for chiropractic treatment, which is an extremely economical option that optimizes your health and wellness.

We also create customized family plans that ensure your entire family gets the chiropractic treatment they need -- all while providing you with valuable savings along the way.

Contact Family Chiropractic and Natural Healing Center to learn more about our viable payment options. Be safe and take care of yourselves out there!

3 Ways to Boost Your Productivity

As life continues to slow down amidst the COVID-19 pandemic, it's important to try to get yourself into some kind of routine as soon as possible. It's still important to rise early and get your center for the day before you go about taking care of what's on the agenda.

Family Chiropractic and Natural Healing Center goes over a few ways to boost your productivity during your time at home.

Cut Out Distractions

Obviously, since you're at home, you're going to have more than a few distractions. There are a few ways you can address this. First, allow yourself to engage in the distraction for 20 minutes, then get back to work. Otherwise, you can download applications that will help you stay off your favorite distraction sites, which will help you cut down on wasted time.

Silence Your Phone

Now that everyone's at home, you might find your phone ringing more often than normal. When it's time to get things done, it's a good idea to put your phone on airplane mode until you get done what you need to do.

Explore Chiropractic Treatment

Once the dust on the issue settles, chiropractic treatment is a great way to boost your immune system and recalibrate the mind/body connection, which will help you experience more productivity on a daily basis. Contact Family Chiropractic and Natural Healing Center today to learn about how we're providing our essential treatments while keeping our patients safe and healthy.

Quarantine Dos and Don'ts

As we settle into our second moving into the third week of quarantine, we're starting to get a better idea of what we're in for. Many of our largest cities in the country are extending their lockdown regulations until at least 4/19/2020, which means we all have to hunker down and continue to do our part.

What it also means is that, due to stricter regulations being set forth, this means that many people aren't observing proper quarantine etiquette, which thwarts the efforts of everyone else. Below, Family Chiropractic and Natural Healing Center goes over how to practice quarantine the right way.

Do: Maintain Six Feet of Distance at All Times

When you're out on essential errands, it's important to stay six feet away from other human beings AT ALL TIMES. No ifs, ands, or buts about it.

Don't: Venture Out... Unless It's for Essential Functions

We know staying indoors for extended periods of time can be irritating, but that's the point of what we're doing: we're sacrificing our own self-interests for the greater good. If you find yourself venturing outside every 20 minutes, even if it's only for a few moments, you're missing the point and failing to do your part. Stay indoors, please. Resist the urge to go outside.

Do: Maintain Cleanliness Throughout the Day

Wash your hands when you come into contact with common surfaces and make sure to keep your home clean and sanitized, this way you can avoid germs coming into your home as well as you spreading them outward.

Don't: Have People Over

It's important to isolate and quarantine during this time, which does not mean having friends over. Please, for the sake of everyone, shelter in place and avoid having ANY sort of gatherings until this time of quarantine is up.

Contact Family Chiropractic and Natural Healing Center today to learn more about how our treatments can help boost your immune system. We're doing everything in our power to keep a clean and safe environment where we can give our necessary treatments to our diverse patient base.

Maintaining Social Distance Outdoors

Even in the midst of strict social distancing and self-quarantining in hopes of preventing further spread of COVID-19, many people in impacted areas and cities are spending most of their days indoors, however, getting some amount of fresh air and sunlight should still be on everyone's agenda. But there is definitely a smart way to do this and a not-so-smart way to do this.

First of all, it's incredibly important to maintain 6 feet of distance from every single other person who comes across your path. No exceptions. If you have trouble conceptualizing how much distance 6 feet is, break out your tape measurer at home and see for yourself. If you're able, try to maintain double the distance -- 12 feet.

Opt for Seclusion

Even when you venture outdoors, try to go to places where you think other people WON'T be. For instance, if you live near the beach, you might want to try to think a little more outside the box -- many folks will opt to go to hotspots to spend their outdoor time, which is counterproductive to what we're trying to do in limiting the spread of COVID-19.

Go Outdoors During Off Hours

Go extra early or save your outdoor time for later in the day. Again, you want to stay indoors during times of high traffic, so 9-5 is generally not going to be a good time.

Start Setting Boundaries

If you see someone failing to hold up their end of our civic duty, hold them accountable. Remind them that we're all supposed to stay away from each other during this time. Try to express this sentiment as respectfully as you can to avoid offending anyone.

Family Chiropractic and Natural Healing Center is committed to providing essential drug-free pain relief solutions and holistic treatments geared toward treating the whole person. Contact us today to find out how we're taking every measure necessary to keep our patients and community safe.

Staying Active at Home

At over 70 million Americans are required to shelter in place in the states with our biggest and most affected cities -- states like California, New York, and Illinois -- it's important to develop a routine that serves you well in this trying time.

A part of a good and healthy routine is incorporating exercise into your daily activities. Below, Family Chiropractic and Natural Healing Center goes over a few ways to workout at home.

Kettlebells Are Your Friend

Kettlebells are compact and are great for working out your core. There are literally scores of workouts you can do with kettlebells, which you can look up on YouTube that will help you get the most out of your investment.

Ab Routine

Invest in a yoga mat and, again, retreat to YouTube for some nasty ab workouts -- you may even be able to show off a six-pack when this is all said and done.

What About Cardio?

Do jumping jacks or jump rope, if you have an area that permits at home. You can go out on an early morning run and still limit your exposure -- as long as you do it around sunrise or before. You can also run in place at home.

Doing push-ups and body squats will help you break the monotony. Invest in a pull-up bar that you can hang over a doorway to boost your upper body workouts. Do tricep dips with your bed and a chair.

We hope some of this helps! Family Chiropractic and Natural Healing Center is here to provide treatments and information that help you get to the very best version of... You!


Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026

  

Address: 1778 Clear Lake Ave. Milpitas, CA 95035

 

Family Chiropractic and Natural Healing Center

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Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed