At Family Chiropractic and Natural Healing Center we can't stress enough the importance of a good night of sleep, although that's exactly what many of us eschew on a regular basis in favor of getting other things accomplished.
Just know that when you sleep your body is getting a ton of work done replenishing itself. Your brain also cleanses itself of plaque and toxins that build up throughout the day. 7-9 hours of sleep is what we need each night to show up our best each morning.
There are many tools out there that will help you achieve a better night of sleep.
An acupressure matt/pillow is a good way to relax your body and rid yourself of any tension. An oil diffuser and vaporizer will help your respiratory system, not to mention set a relaxing tone throughout the night for your to successfully get your Zs.
Chiropractic treatment is another great way to help set your body up for success when it comes time to achieve restful sleep. Contact us today to learn about how our treatments can even help patients with insomnia!