As an office of chiropractic, we focus on the spine as a foundation for wellness. An auxiliary to the spine's health is the core: the network of muscles that extend from the lower stomach to the upper back and are involved in every motion we perform on a daily basis. Developing the strength and stability of your core is a key way of supporting the spine. Here's are some reasons to improve core strength:
At our office in Milpitas, we believe that knowledge is power! The first step toward a stronger core and a more stable spine is awareness! We can help you determine when the way you use your core is letting you down. From posture to exercise and diet, we are committed to helping you improve your core health across the board. Chiropractic modalities maintain spinal alignment, increase circulation and improve nerve function throughout the core. From here, we focus on elongating the deep-lying muscles of the core and strengthening the phasic muscles which lend strength and support to the lower back. If you are interested in improving your core health to benefit the spine, give our office in Milpitas a call to schedule an appointment today.