(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.

Blog

A Friendly PSA: Remember How To Lift

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We despair at the number of spinal injuries which could have been avoided

Case-in-point: the simple act of lifting. We all know to lift with our legs and hips rather than our backs, yet so many of us persist, out of sheer laziness or ignorance, in bending over and lifting with our backs. But take it from back pain sufferers: bending forward (flexion) is one of the most painful motions to begin with, and when you add the lifting of weight into that scenario it can be downright impossible. It increases the amount of overall compression on our spines and strains the supportive musculature to the max. This should tell us that we need to be careful when lifting. In case you forgot, here's how to lift properly:

Read more: A Friendly PSA: Remember How To Lift

Runners Suffering With Lower Back Pain

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Running can be detrimental to the spine

As good as it is for aerobic fitness, endurance training and overall wellness, you have to know when your running habit (for some, read: addiction) is causing a problem for your spine. Running is a compression-heavy sport: every footfall creates a compression for the joints and discs of your spine. This repetitive compression creates a wear and tear that can be hard to bear for people with back pain. For others, running can actually create spinal health problems or aggravate previously unseen ones. Know that we are not trying to deter you from running; instead, we want to keep you aware of the dangers of running and therefore stay ahead of injury. 

Read more: Runners Suffering With Lower Back Pain

Postpartum Chiropractic: Rehabilitation Begins

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Postpartum life is a rollercoaster

It starts in the first 6-12 hours after delivery, which constitute the acute postpartum phase; the next 2-6 weeks are known as subacute; and the delayed period can last for up to 6 months after that. It is going to be a struggle, and you are going to need allies on your side to help you through. The brutal reality is that over 75% of women report at least one health-related problem during the postpartum phase. These problems range from simple physical discomforts to feelings of depression and alienation from both yourself and your newborn child. All women deserve a helping hand through the postpartum period, as they attempt to rehabilitate their bodies and minds, and get used to life with a new child! 

Read more: Postpartum Chiropractic: Rehabilitation Begins

Our Problem with Poor Posture

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Posture is the first safeguard against pain

But it is a double-edged sword; because it is also one of the main causative factors in spinal pain. The fact is poor posture translates immediately to poor mobility. Once mobility in the spinal joints is reduced, we move less effectively, and leave ourselves open to spinal degeneration and the resulting pain and dysfunction. That is why posture forms a key part of our wellness management here at Family Chiropractic & Natural Healing Center. We know that posture is the frontline for spinal healthcare. So how can we help?

Read more: Our Problem with Poor Posture

Soft Tissue Therapy is Effective Pain Relief

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Soft tissue therapy: not just a fancy name for massage

Massage is such a versatile tool. It starts with the touch of another human's hand: at it's most basic form, massage is just soothing. It makes us feel comfortable to be touched in a purposeful, relaxing manner. Professional massage ratchets up this relaxation by targeting specific regions that are designed to relax muscles and calm the mind. On the far end of this scale lies soft tissue therapy, whose main goal goes beyond all of this and seeks to rehabilitate. Soft tissue therapy is particularly prevalent in sports- athletes use it to manage and prevent injuries, and increase the effectiveness of recovery between exercise. 

Read more: Soft Tissue Therapy is Effective Pain Relief


Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026

  

Address: 1778 Clear Lake Ave. Milpitas, CA 95035

 

Family Chiropractic and Natural Healing Center

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Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed