If you're planning on getting active this weekend or actively enjoying your holiday weekend celebrating with a few family members and maybe a few friends (while practicing social distancing guidelines, of course), it's still important to have an active recovery plan.
Instead of wasting the day after July 4th loafing on the couch, there are many options when it comes to activities or practices that will leave you feeling great all day.
Below Family Chiropractic and Natural Healing Center goes over a few ways to recover the smart way after the Fourth of July.
First, it's important to eat healthy after the holiday. Clean, whole foods should be placed at a premium after vegging out with family and friends. Staying hydrated throughout the day will also ensure that your body functions at optimum capacity.
Choosing to go on a nature hike might be a great idea to save for the day after 7/4. Going the day after the Fourth of July will more than likely have you coming into less contact with other people, which is still essential during times of COVID-19. Getting out and getting back to nature after celebrating Independence Day will be just what the doctor ordered.
Chiropractic treatment is also a great way to recover from a long weekend, whether it's from exercise or extracurricular activities. Contact Family Chiropractic and Natural Healing Center to learn more about how our treatments can be an effective component of a great active recovery plan.
We all know by now that chiropractic treatment has amazing effects on those who are more advanced in age as well as those who experience injuries, but many parents out there question if chiropractic treatment has been shown to be beneficial for children and teens.
The fact of the matter is that patients of all ages have the ability to reap the benefits of chiropractic treatments, which helps kids with growing pains, boosts mood, and even improves sleep and GI functionality.
Chiropractic treatment is a drug-free alternative that offers a plethora of health benefits to our young patients, helping them stay healthy and active. Watch your child's test scores rise and their athleticism will begin to increase exponentially.
At Family Chiropractic and Natural Healing Center, we utilize innovative all-natural treatments that address the whole patient, instead of simply masking symptoms. Contact us today to learn more about who we are and how we help entire families stay healthy and well.
Family Chiropractic and Natural Healing Center would like to remind patients and our readership that chiropractic treatment is an excellent tool for those who are more advanced in age. One simple chiropractic adjustment has the power to increase your flexibility and range of motion, provide drug-free pain relief, and even help boost your mood and get you achieving a better quality of sleep on a nightly basis.
Visiting the chiropractor is not just for someone who experiences back pain or a spinal injury. Conversely, visiting the chiropractor can actually help you avoid injury by recalibrating your body and brain so they are both firing on all cylinders, which will make you perform better and more effectively in your daily functions.
As we get older, our bodies start to experience the effects of gravity more and more. But there's a lot we can do to make sure our bodies are set up for success in our more advanced ages. Chiropractic treatment is one way to help ensure you stay healthy and active in your later years.
Contact Family Chiropractic and Natural Healing Center to learn more about how our treatments help entire families.
As COVID-19 closures begin to get a little less strict, we're seeing more COVID-19 cases pop up around the globe. Sure, this could be affected by the fact that more testing is happening right now when it comes to COVID-19, which means that more "new" cases will be documented.
Now more than ever it's important for each of us to do what we can to ward off sickness during this time of pandemic.
Protect yourself by exercising regularly and ensuring you continue to work out from home. Get plenty of Vitamin C and Vitamin D. Make sure that you get sunlight throughout the day and achieve restful sleep each night to ensure that your body and mind are functioning at optimum capacity.
Make little tweaks in your diet, cutting out junk food and sugary beverages that cause inflammation which jeopardizes your immune system.
Lastly, chiropractic treatment is another great way to protect yourself from COVID-19. One simple chiropractic adjustment can help you achieve more restful sleep, increase flexibility and range of motion, not to mention provide drug-free pain relief. Contact Family Chiropractic and Natural Healing Center today to learn about how our treatments can help get the best out of you year-round.
At Family Chiropractic and Natural Healing Center we can't stress enough the importance of a good night of sleep, although that's exactly what many of us eschew on a regular basis in favor of getting other things accomplished.
Just know that when you sleep your body is getting a ton of work done replenishing itself. Your brain also cleanses itself of plaque and toxins that build up throughout the day. 7-9 hours of sleep is what we need each night to show up our best each morning.
There are many tools out there that will help you achieve a better night of sleep.
An acupressure matt/pillow is a good way to relax your body and rid yourself of any tension. An oil diffuser and vaporizer will help your respiratory system, not to mention set a relaxing tone throughout the night for your to successfully get your Zs.
Chiropractic treatment is another great way to help set your body up for success when it comes time to achieve restful sleep. Contact us today to learn about how our treatments can even help patients with insomnia!