(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.


The Brutal Reality of Text Neck

Text neck milpitas

Startling statistics that show how damaging cell phones have become for our spines

Cell phones have moved into our lives to stay. Until we can migrate cell phone functionality into our actual brains, this office of chiropractic can’t see our reliance on handheld devices becoming any less prevalent. But it is worth checking yourself to determine whether your heavy cell phone use could be hurting your spine. Here are some stats that apply to the general population:

  • The average person spends between 2-4 hours a day looking at their phone 
  • 26% of car accidents involve phone usage
  • 75% of cell phone users start their day by looking at their phone

Do you check your phone in the shower or while you are going to the bathroom? How about sleeping with your cell phone on and close to your pillow? The stats show that we are using our cell phones more than ever, and in more situations than ever. Because we are chiropractors, we like to focus on the effects of cell phones on our spines. Unfortunately, this is one of the parts of the bodies that receives a disproportionate amount of damage from cell phone use. 

Read more: The Brutal Reality of Text Neck

Fancy or Flimsy: Footwear Choice Makes a Big Difference in Back Pain

Chiropractor milpitas

When it comes to footwear, what comes first: style or function?

For many of us, answering honestly, it would be style, right? We often choose shoes on the basis of their good looks, perhaps even the brand, before considering how those shoes will support our entire body. But shoes must be looked at as part of the big picture!The fact is, walking is the action with the most potential for reptitive trauma for our entire body. We should strive to walk about 10,000 steps a day; falling short of this, we are still striking the ground thousands of times per day. Each steps represents an opportunity to reinforce patterns of shock that travel up the body, affecting every joint in the lower body and spine. 

Read more: Fancy or Flimsy: Footwear Choice Makes a Big Difference in Back Pain

Treating Back Pain with Nonsurgical Decompression Therapy

Decompression milpitas

Decompression is a powerful force for your health

Nonsurgical spinal decompression is a mouthful of a term that generally brings to mind thoughts of surgery or being strapped to a scary table. The truth is, spinal decompression is an all-star modality that helps people naturally manage back pain related to the following conditions: 

  • Sciatica
  • Herniated discs
  • Degenerative disc disease
  • Spinal arthritis
  • Spinal stenosis
  • Facet joint syndrome

And while you can actually create a decompressive effect yourself by performing certain stretches (child’s pose for example), instrument-assisted decompression increases the benefit. Read on to find out how.

Read more: Treating Back Pain with Nonsurgical Decompression Therapy

Your Best Golf Season Yet with Chiropractic

Chiropractic for golfers milpitas

Golf is biomechanics at its finest

And the benefit to your body is undeniable! People of all ages use golf as a gentle form of physical exercise and and an extreme test of discipline. It is a game that strikes at the heart of the human experience, where we compete against ourselves to maintain control of our minds and motor control. Along the way, our body is being challenged by a number of motions which are completely unique to the sport- many of these motions carry the potential for injury. Upon deeper investigation, the exercise may not be as gentle as it seems...

Read more: Your Best Golf Season Yet with Chiropractic

The Role of Hydration in Spinal Health

Chiropractor milpitas

What will it take to get you drinking the appropriate amount of water? 

Every cell in your body contains water, and relies on water to perform basic cellular functions that keep you functioning. But why stop at functioning? Why not strive to thrive? Hydration is one of the fastest ways you can improve overall health and, as we will find below, it has extremely important applications in spinal health. And all you have to do is pick up a glass (or preferably a reusable water bottle) and drink! 

Read more: The Role of Hydration in Spinal Health

Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026


Address: 1778 Clear Lake Ave. Milpitas, CA 95035


Family Chiropractic and Natural Healing Center

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Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed