(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.

Step 3: Wellness Care

Maintenance: The Key to Healthy Living

Even after your condition has been fully healed, routine visits to your chiropractor will help ensure that the condition does not occur again as well as ensure that your body stays in optimal form. Routinely visiting your chiropractor helps ensure that your musculoskeletal system stays in top form just the same way as routine diet and exercise benefits your body. 

Routine chiropractic care ensures that your joints last longer and that you don't have to experience so much of the pain that many people go through. Live life to its fullest and engage in all of the activities that you love when you make routine chiropractic care part of your lifestyle.

Latest Blog Posts

Spring is Here, Time to Loosen Up
31 Mar 2019 12:26 chiropractor milpitas

Time to break out of your winter slump! We sit a lot more during winter. And sitting is habit forming- whether you like it or not, the more time you spend motionless, the more your muscles are training to stay habitually contracted. In short, the more you sit, the more likely you are to keep sitting. These muscles are literally developing an aversion to elo [ ... ]

Why You Should Make Shoulder Mobili...
11 Mar 2019 14:31 chiropractor milpitas

The importance of shoulder mobility Shoulders are indispensable; we use them for all tasks great and small, before we even reach the gym. This article will highlight the importance of maintaining both shoulder stability and mobility: the stronger your shoulders are, the more you can do; the more mobile your shoulders are, the more you can do without incurring injury. [ ... ]

Getting the Exercise You Need Despi...
01 Mar 2019 17:43 exercise milpitas

2.5 hours of exercise a week?! Where can you find that kind of time? In the back of your head you know you need to be getting at least 2.5 hours of exercise a week. Let's break it down: 2.5 hours becomes 150 minutes; you begin to realize that you can hit this goal 2 minutes at a time, in 10 minute increments, in 30 minute bursts or an hour at a time. 150 minutes [ ... ]


Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026

  

Address: 1778 Clear Lake Ave. Milpitas, CA 95035

 

Family Chiropractic and Natural Healing Center

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Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed