Even after your condition has been fully healed, routine visits to your chiropractor will help ensure that the condition does not occur again as well as ensure that your body stays in optimal form. Routinely visiting your chiropractor helps ensure that your musculoskeletal system stays in top form just the same way as routine diet and exercise benefits your body.
Routine chiropractic care ensures that your joints last longer and that you don't have to experience so much of the pain that many people go through. Live life to its fullest and engage in all of the activities that you love when you make routine chiropractic care part of your lifestyle.
Time to break out of your winter slump! We sit a lot more during winter. And sitting is habit forming- whether you like it or not, the more time you spend motionless, the more your muscles are training to stay habitually contracted. In short, the more you sit, the more likely you are to keep sitting. These muscles are literally developing an aversion to elo [ ... ]
The importance of shoulder mobility Shoulders are indispensable; we use them for all tasks great and small, before we even reach the gym. This article will highlight the importance of maintaining both shoulder stability and mobility: the stronger your shoulders are, the more you can do; the more mobile your shoulders are, the more you can do without incurring injury. [ ... ]
2.5 hours of exercise a week?! Where can you find that kind of time? In the back of your head you know you need to be getting at least 2.5 hours of exercise a week. Let's break it down: 2.5 hours becomes 150 minutes; you begin to realize that you can hit this goal 2 minutes at a time, in 10 minute increments, in 30 minute bursts or an hour at a time. 150 minutes [ ... ]