(408) 263-8025

Family Chiropractic and Natural Healing Center

Dr. Gregory A. Lind D.C.

Step 2: Corrective Care

Working Together to Achieve Optimal Health

Eliminating pain is the first step in chiropractic care, but is certainly does not stop there. Most chiropractors consider eliminating pain the easiest part of chiropractic. If a patient stops receiving care just because their pain has stopped, the likelihood of the pain causing condition to recur becomes greater. To prevent recurring conditions, it is important to make regularly scheduled trips to your chiropractor to ensure that the pain causing condition stays gone.

Visits to your chiropractor become much less frequent during the correction/restorative phase of care than in the initial phase. In most circumstances, stretches and exercises may be performed at the center or at home to help accelerate the healing process.

It is normal to occasionally experience flare ups of your symptoms, do not let this worry you if it happens. These flare ups are bound to occur until the body has been fully healed. This phase can last anywhere from a few months to a few years depending on the severity of your condition and how long you have been suffering from it.



Latest Blog Posts

Tips to Start Saving Your Back Now
10 Aug 2019 08:26

We take our bodies for granted until they start reminding us that we need to take care of ourselves. Our back and spine are crucial to our wellness and our mobility in multiple ways. At any stage in the game, it's a good idea to start being more mindful of the daily pressure you put on your back, not to mention start utilizing activities, methods, and techniques that  [ ... ]

3 Easy Productivity Hacks
06 Aug 2019 07:23

Have you ever thought to yourself that there's just not enough time in a day to get done what you need to get done? Trust us, you're not alone. That's why we decided to give our patients and readership some educational information about how one can be more productive on a daily basis. Read on for a few easy tricks to tweak your lifestyle so you can start completing m [ ... ]

Weight Training Dos and Don'ts
31 Jul 2019 14:01

When it comes to weight training, doing it correctly is as important (if not more important) as doing it often. Below are a few best weight training practices and a few bad habits to try to avoid. Do: Warm Up Warming up is important, whether you do it for 10-20 minutes or for an entire hour. Warming up makes your muscles and joints more pliable. Shoot around a baske [ ... ]

Contact Information

Phone: (408) 263-8025
Fax: (408) 263-8026


Address: 1778 Clear Lake Ave. Milpitas, CA 95035


Family Chiropractic and Natural Healing Center

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Office Hours

 Monday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Tuesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Wednesday:  9:00am - 12:30pm  2:00pm - 6:00pm
 Thursday:  9:00am - 12:30pm   2:00pm - 6:00pm
 Friday:  9:00am - 1:00pm  Closed
 Saturday:  9:00am - 1:00pm  Closed
 Sunday:  Closed  Closed